Sophie’s Super Easy Chickie-Pea and Mato Salad

May 16, 2023May 16, 20230 0
Sophie's Super Easy Chickie-Pea and Mato Salad for a quick and healthy lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can garbanzo beans , drained
10 black olives , roughly chopped
2 green onions , sliced
2 tablespoons fresh parsley , chopped ( dried will work also )
2 tablespoons lemon juice ( I used fresh squeezed )
1 tablespoon olive oil
1/4 teaspoon sweet paprika
1/8 teaspoon smoked paprika
salt and pepper
2 roma tomatoes , sliced
1 sprig parsley ( optional garnish )
lemon wedge ( optional garnish )

Nutrision Information

Servings Per Recipe
4
Calories
146
Sugar
3g
Fat
7g
Sophie's Super Easy Chickie-Pea and Mato Salad is a perfect lunchtime salad that is quick and easy to make. It is full of flavors and textures that will satisfy your taste buds while keeping your body healthy. The salad is made with garbanzo beans, which provide protein, fiber, and other essential nutrients, black olives that add a salty and savory flavor, and tomatoes that are rich in vitamins and antioxidants. The salad is also dressed in a lemon and olive oil dressing, which is light and refreshing. Overall, this salad is a perfect choice for a healthy and flavorful lunch.

Instructions

1.In a large mixing bowl, combine the drained garbanzo beans, chopped black olives, sliced green onions, chopped parsley, lemon juice, olive oil, sweet paprika, smoked paprika, salt, and pepper.
2.Toss the ingredients together until evenly mixed.
3.Add the sliced Roma tomatoes and toss lightly to combine.
4.Garnish with a fresh sprig of parsley and a lemon wedge if desired.

PROS

This salad is super easy to make and perfect for a quick and healthy lunch.

Garbanzo beans and olive oil are good sources of healthy fats, while tomatoes and parsley are loaded with vitamins and antioxidants.

CONS

Some people may not like the texture of garbanzo beans in their salads.

HEALTH & BENEFITS

Garbanzo beans contain high levels of protein, fiber, and other essential nutrients that help in maintaining a healthy body.
Olive oil is good for heart health as it contains healthy fats.
Tomatoes are an excellent source of Vitamin C, Vitamin K, and potassium.

Print

Leave a Reply

Your email address will not be published.