Quick Eritrean Lentils

May 16, 2023May 16, 20230 16

Quick Eritrean Lentils - A hearty and flavorful vegan dish

by The Chefin Vegan

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

300

Sugar

Fat

18g

Quick Eritrean Lentils is a fragrant and filling dish that's perfect for a cozy night in. This vegan lentil curry is made with red lentils, onions, garlic, and a blend of flavorful madras curry powder and coconut milk. This dish is also relatively easy to make and can be ready in just 30 minutes. Although it's not a traditional Eritrean dish, it's an adaptation that's been influenced by Eritrean cuisine, which is known for its rich spices and aromas.

Instructions

1.	Rinse and drain the lentils.
2.	Heat the olive oil over medium heat in a large saucepan or dutch oven.
3.	Add the chopped onions and garlic, cooking until softened and fragrant.
4.	Add the madras curry powder and stir until fragrant, about 1 minute.
5.	Add the lentils, coconut milk, and water, stirring to combine.
6.	Bring the mixture to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender and the sauce has thickened.
7.	Season with salt to taste.

PROS

This dish is flavorful, filling, and entirely plant-based, making it suitable for vegans and vegetarians.

It’s also easy to make and can be prepared in just 30 minutes.

CONS

Some people may find the flavors in this dish to be too strong or spicy.

The use of coconut milk may also result in a high calorie and fat content.

HEALTH & BENEFITS

Red lentils are a good source of protein, fiber, and various vitamins and minerals.
Eating lentils has been linked to improved blood sugar control, heart health, and digestive function.
The use of coconut milk in this recipe may also provide healthy fats and maintain normal blood sugar levels.

	1 - 1 1/2 cup red lentil
	1 -2 cup coconut milk
	3 -4 cups water
	1 tablespoon madras curry
	2 onions
	2 -3 garlic cloves
	2 tablespoons olive oil
	salt