Turkish Red Lentil Soup with Mint

May 16, 2023May 16, 20230 11
Classic Turkish Red Lentil Soup with a Mint Twist
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 onion , diced
1 clove garlic , minced
1/4 cup diced tomatoes , drained
5 cups chicken stock
1/2 cup red lentils
1/4 cup fine bulgur
1/4 cup rice
2 tablespoons tomato paste
1 teaspoon paprika
1/2 teaspoon cayenne pepper ( optional )
1 tablespoon dried mint
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
215
Sugar
3g
Fat
8g
Turkish Red Lentil Soup is a classic Middle Eastern dish that is warm, comforting, and easy to make. It is one of the most popular soups in Turkey and is usually served as a starter or a main course. The addition of mint gives this traditional recipe a refreshing twist and adds a burst of flavor. This soup is perfect for the cold winter months and can be made in a large batch to enjoy throughout the week. It can also be easily adapted to suit different dietary needs by using vegetable stock instead of chicken stock and adjusting the seasonings to taste.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add onion and garlic, and cook until fragrant and soft, about 3-5 minutes.
3.Add diced tomatoes and cook for another 2 minutes.
4.Add chicken stock, red lentils, bulgur, rice, and tomato paste. Mix well.
5.Add paprika, cayenne pepper (if using), and dried mint. Season with salt and pepper.
6.Bring the soup to a boil, then reduce heat and let it simmer for 30-40 minutes, or until the lentils and vegetables are soft.
7.Use an immersion blender or food processor to blend the soup until smooth and creamy.
8.Serve in bowls, topped with additional dried mint and a drizzle of olive oil, if desired.

PROS

This soup is a comforting and filling meal that is easy to make and packed with nutrients.

Red lentils are a good source of protein, fiber, and various vitamins and minerals.

The addition of bulgur and rice creates a thick and hearty soup that is also low in fat and calories.

Mint is a refreshing and aromatic herb that adds a unique flavor to the soup, making it stand out from other lentil soups.

CONS

The soup can be a bit bland if not seasoned properly with enough salt and pepper.

It may also be too thick for some people’s liking, so feel free to add more stock or water if desired.

HEALTH & BENEFITS

Red lentils are a great source of plant-based protein, fiber, iron, and folate, which are important for heart health, digestion, and energy production.
Bulgur and rice are both low in fat and high in fiber, which can help regulate blood sugar levels and promote satiety.
The combination of whole grains and legumes in this soup provides a complete protein source.
Mint is a good source of antioxidants and has been shown to have antibacterial and anti-inflammatory properties.

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