Ugandan Curried Potatoes

May 16, 2023May 16, 20230 15
Ugandan Curried Potatoes with Spices and Herbs
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg potato , peeled & parboiled
1 medium onion , peeled & finely chopped
2 garlic cloves , minced
1/2 teaspoon turmeric
1/2 teaspoon piri piri chili sauce
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1 teaspoon tomato puree
1 tablespoon lemon juice
1 tablespoon fresh parsley , chopped
salt
2 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
4g
Fat
10g
Ugandan Curried Potatoes are a popular street food in Uganda, Africa. This dish is a great way to use up leftover boiled potatoes and turn them into a delicious and healthy meal. The combination of spices and herbs used in this recipe creates a flavorful and fragrant dish that's perfect for lunch or dinner. The potatoes are crispy on the outside and soft on the inside, making them a crowd-pleaser for any occasion.

Instructions

1.Cut the parboiled potatoes into bite-sized pieces and set aside.
2.In a large skillet, heat the cooking oil over medium heat. Add the chopped onions and minced garlic and sauté until the onions are soft and translucent, about 5 minutes.
3.Add the turmeric, piri piri chili sauce, ground cinnamon, and ground coriander to the onion mixture and stir to combine. Cook for 1-2 minutes until fragrant.
4.Add the tomato puree to the skillet and stir to combine. Cook for 1-2 minutes until the tomato puree has slightly darkened in color.
5.Add the potato pieces to the skillet and stir well to coat them in the spice mixture. Cook for 5-7 minutes, stirring occasionally, until the potatoes are crisp and golden brown on the outside.
6.Remove from heat and stir in the lemon juice and chopped parsley. Season with salt to taste. Serve hot or warm.

PROS

Ugandan Curried Potatoes are a healthy and flavorful vegetarian dish that’s easy to make and budget-friendly.
The combination of spices and herbs gives these potatoes a unique, rich flavor that’s sure to satisfy your taste buds.

CONS

If you’re not a fan of spice, you may want to reduce the amount of piri piri chili sauce used in this dish.

HEALTH & BENEFITS

Potatoes are a good source of dietary fiber and vitamin C, which are important for maintaining a healthy digestive system and immune system.
The spices used in this recipe, such as turmeric, cinnamon, and coriander, have anti-inflammatory properties that may help to reduce inflammation in the body.

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