Basil and Red Pepper Tabbouleh

May 16, 2023May 16, 20230 1
Tasty Basil and Red Pepper Tabbouleh Recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole wheat couscous
1 tablespoon butter
1/2 teaspoon salt
1 cup water
1 cup roasted red pepper , chopped
2 shallots , finely diced
3 -4 tablespoons basil , chopped
1/2 teaspoon thyme leaves , fresh
1 tablespoon lemon juice
2 tablespoons white balsamic vinegar ( any fancy vinegar you have on hand )
2 tablespoons olive oil
salt , to taste
hot sauce , to taste

Nutrision Information

Servings Per Recipe
4
Calories
216
Sugar
3g
Fat
9g
Tabbouleh is a traditional Middle Eastern dish that is typically made with bulgur wheat, tomatoes, cucumber, parsley, and mint. This variation on the classic recipe uses whole wheat couscous instead of bulgur, and adds in roasted red pepper and fresh basil for a unique twist on the dish. Tabbouleh is a great option for those looking to eat healthy and incorporate more vegetables and whole grains into their diet. It's also a perfect side dish for grilled meats or as a light lunch on its own.

Instructions

1.In a medium-sized saucepan, heat the butter over medium heat.
2.Add the whole wheat couscous and salt to the saucepan, stirring to combine.
3.Add the water to the pan and bring to a boil.
4.Cover the pan, remove from the heat, and let sit for 5 minutes.
5.Fluff the couscous with a fork and transfer to a large mixing bowl.
6.To the bowl, add the chopped roasted red pepper, shallots, chopped basil, fresh thyme leaves, lemon juice, white balsamic vinegar, and olive oil.
7.Stir to combine and season with salt and hot sauce to taste.

PROS

The basil and red pepper add a fresh and vibrant flavor to this traditional Middle Eastern dish.

This tabbouleh is low in calories and high in fiber, making it a great option for those looking to eat healthy.

CONS

The couscous used in tabbouleh contains gluten and may not be suitable for those with gluten sensitivities or celiac disease.

While this recipe is healthy, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Basil is an excellent source of vitamin K, which helps to support bone health.
Red peppers are high in vitamin C, which is important for boosting the immune system and warding off disease.
Couscous is a good source of fiber, which aids in digestion and helps to reduce the risk of chronic disease.

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