Moroccan Turkey Stew

May 16, 2023May 16, 20230 8
Healthy and Spicy Moroccan Turkey Stew Recipe
in Stew

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 small onion , halved and sliced thinly
6 garlic cloves , minced
1 hungarian wax pepper , halved , seeded and diced
1 1/2 cups shredded carrots
1/2 medium zucchini , shredded
10 ounces cooked chopped turkey meat
1/2 tablespoon ground cinnamon
1/4 teaspoon ground allspice
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried thyme
1 can diced tomatoes
1/2 cup turkey stock or 1/2 cup chicken stock
1 tablespoon honey
7 ounces chopped green beans

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
9g
Fat
6g
Moroccan cuisine is known for its flavorful and aromatic dishes. This Moroccan Turkey Stew recipe is a delicious and healthy meal that's perfect for colder weather. It's packed with vegetables, lean protein, and spices that give it a unique and exotic taste. This stew is easy to make and can be customized to suit your tastes. You can adjust the spiciness to your liking by adding more or less Hungarian wax pepper. You can also use different vegetables or meats to make it your own. Serve this Moroccan Turkey Stew with crusty bread or over rice.

Instructions

1.Heat the olive oil on medium heat in a large skillet or Dutch oven.
2.Sauté the onions and garlic until they become translucent.
3.Add the Hungarian wax pepper, shredded carrots, and shredded zucchini. Cook until they begin to soften.
4.Add the cooked chopped turkey, cinnamon, allspice, cumin, paprika, dried thyme, canned diced tomatoes, turkey or chicken stock, and honey. Stir until everything is combined.
5.Add the green beans and stir again.
6.Cover the skillet or Dutch oven and let the stew simmer over medium-low heat for 20-30 minutes, or until the vegetables are tender and the stew has thickened.

PROS

This Moroccan Turkey Stew recipe is a flavorful meal packed with protein, vegetables, and spices.

It’s a healthy and low-calorie option for anyone looking to eat a balanced diet.

CONS

If you’re not a fan of spicy food, you may want to omit the Hungarian wax pepper from the recipe.

Also, keep in mind that this recipe requires cooked chopped turkey meat, which may take more time to prepare if you don’t have it on hand.

HEALTH & BENEFITS

This Moroccan Turkey Stew recipe is a healthy and nutritious meal.
Turkey is a good source of lean protein that’s low in fat and high in nutrients, including Vitamin B-6, iron, and zinc. The vegetables in this recipe provide a variety of vitamins and minerals, including Vitamin A, potassium, and fiber. The spices used in this recipe also have health benefits. Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels. Cumin has antioxidants and may help improve cholesterol levels. Thyme has antimicrobial properties and is also an excellent source of Vitamin C.

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