West African Meat Kebabs

May 16, 2023May 16, 20230 11

Delicious West African Meat Kebabs for your dinner

by The Chefin Meat

Prep

15 min

Cook

15 min

Ready In

2 hours 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

650

Sugar

Fat

47g

West African Meat Kebabs are a popular street food in many West African countries. They are often made with beef, goat, or lamb and marinated in a peanut butter mixture before being grilled over an open flame. The unique combination of flavors in this dish makes it a favorite among locals and tourists alike.

Instructions

1.	Preheat grill to high heat.
2.	In a large bowl, dissolve beef bouillon cubes in 1/4 cup water.
3.	Add pepper, salt, peanut butter, peanut oil, onion, and 1/2 cup red wine vinegar to the bowl and mix thoroughly.
4.	Add the cubed meat to the bowl and make sure it is fully coated in the mixture.
5.	Let meat marinate in the fridge for at least 2 hours.
6.	Thread meat cubes onto skewers and discard any remaining marinade.
7.	Grill meat kebabs for 10-15 minutes, turning occasionally until browned and cooked through.

PROS

West African Meat Kebabs are a great way to switch up your dinner routine.

The peanut butter marinade gives the meat a unique flavor and the skewer presentation makes it perfect for entertaining.

CONS

These kebabs are high in calories and fat due to the peanut butter marinade and grilling process.

Consuming too much red meat has also been linked to an increased risk of certain cancers, so it’s important to enjoy these kebabs in moderation.

HEALTH & BENEFITS

The peanut butter in these kebabs is a good source of protein, healthy fats, and fiber.
It has been linked to reducing the risk of heart disease and diabetes.
Red meat is also a good source of protein and iron, which is important for healthy blood cells.

	2 lbs cubed meat ( beef , goat , lamb etc )
	2 beef bouillon cubes
	1 teaspoon ground black pepper
	1/2 teaspoon salt
	2 cups peanut butter
	1 tablespoon peanut oil
	1 onion , cubed
	red wine vinegar