Yassa Chicken (Senegalese)

May 16, 2023May 16, 20230 1
Flavorful Yassa Chicken recipe from Senegal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup lemon juice
4 tablespoons malt vinegar
3 onions , sliced
4 tablespoons peanut oil or 4 tablespoons vegetable oil
2 1/4 lbs chicken pieces
1 sprig thyme
1 green chili pepper , seeded and finely chopped
2 bay leaves
1 7/8 cups chicken stock

Nutrision Information

Servings Per Recipe
4-6
Calories
398
Sugar
6g
Fat
23g
Yassa Chicken is a traditional dish from Senegal that is popular across West Africa. It is a flavorful and spicy chicken dish that is marinated in a tangy lemon and onion sauce before being cooked and served over rice or with bread. This recipe is a simple and delicious way to experience the flavors of Senegal at home. It's perfect for those who enjoy bold, spicy dishes that are full of flavor. The dish is easy to prepare and can be customized to suit your own tastes by adjusting the amount of chili or using different spices.

Instructions

1.In a bowl, mix together the lemon juice, malt vinegar, sliced onions, and 2 tablespoons of the peanut or vegetable oil.
2.Place the chicken pieces in a separate bowl and pour the marinade over them, ensuring they are fully coated. Cover and marinate for at least 2 hours in the refrigerator.
3.Heat the remaining 2 tablespoons of oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned on all sides.
4.Add the thyme, chopped chili, and bay leaves to the skillet and stir briefly. Pour in the chicken stock and bring the mixture to a boil.
5.Reduce heat, cover, and simmer for 25-30 minutes, until the chicken is cooked through and the sauce has thickened.
6.Serve hot over rice or with bread.

PROS

This Yassa Chicken recipe is full of flavor and perfect for those who enjoy bold, spicy dishes.

The combination of lemon juice and malt vinegar gives the dish a tangy, zesty flavor.

It’s an easy-to-make recipe that can be prepared in advance and reheated.

CONS

The recipe calls for peanut oil, which may not be suitable for those with nut allergies.

It may be difficult to find some of the ingredients for this recipe in certain regions.

HEALTH & BENEFITS

Chicken is a good source of protein and essential vitamins and minerals.
Lemons are high in vitamin C and have antioxidant properties that may aid in digestion and immune system support.
Chili peppers contain capsaicin, which has been shown to assist in weight loss and reduce inflammation.

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