Spiced Almond-Crusted Chicken

May 16, 2023May 16, 20230 14
Spiced Almond-Crusted Chicken with a Twist
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole almond
1/2 cup sesame seeds
2 tablespoons coriander seeds
2 tablespoons cumin seeds
1 teaspoon sea salt
1 teaspoon pepper
1/2 teaspoon dried thyme
6 boneless skinless chicken breast halves ( lightly pounded )
2 egg whites
1 tablespoon water
1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
1g
Fat
35g
This Spiced Almond-Crusted Chicken recipe adds a unique twist to traditional fried chicken. The almond crust adds a satisfying crunch to the succulent chicken, making each bite delicious and memorable. The dish is full of flavor, with the spices infusing the chicken with fragrant aromas and taste. Moreover, the herby crust is also nutritious and delivers on many of our daily dietary requirements. Overall, this recipe is a healthy, flavorful, and satisfying way to enjoy chicken.

Instructions

1.Preheat oven to 350°F or 175°C
2.In a food processor, combine the almonds, sesame seeds, coriander seeds, cumin seeds, thyme, salt, and pepper.
3.Pulse until almonds are roughly chopped, about 1-2 minutes.
4.Lightly beat the egg whites and water in a shallow dish.
5.Dip each chicken breast half into the egg mixture, then coat in the almond mixture, pressing down to make sure coating sticks. Repeat with remaining chicken breasts.
6.In a large oven-safe skillet, heat the oil over medium-high heat. Add the chicken and cook until browned on both sides, about 2-3 minutes per side.
7.Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown.
8.Let the chicken rest for a few minutes before slicing and serving.

PROS

This almond-crusted chicken is a healthy alternative to fried chicken.

The crunchy crust adds a flavorful twist to this classic dish, and is perfect for those who are watching their carb intake.

CONS

This dish takes a bit longer to prepare than traditional fried chicken.

It may also be a bit more expensive since it requires almonds, sesame seeds, coriander seeds, and cumin seeds.

HEALTH & BENEFITS

This almond-crusted chicken is a great source of protein and healthy fats.
Almonds are high in vitamin E and magnesium, while sesame seeds contain copper, calcium, and iron.

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