Arugula Salad with Sumac

May 16, 2023May 16, 20230 3

Fresh and Flavorful Arugula Salad with Sumac

by The Chefin Salad

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

Arugula is a leafy green vegetable that is native to the Mediterranean. It has a peppery flavor and is often used in salads and other dishes. Sumac is a spice that is commonly used in Middle Eastern and Mediterranean cuisine. It has a tangy and lemony flavor that is often used to add depth to dishes. This arugula salad with sumac is a fresh and flavorful way to enjoy these two ingredients. The arugula provides a peppery crunch, while the sumac adds a zesty tang that complements the sweet tomato. This salad is perfect as a side dish or a light meal on its own.

Instructions

1.	In a large bowl, mix together the chopped onion and sumac powder
2.	Add in the arugula, diced tomato, olive oil, vinegar (optional), pomegranate syrup, and salt. Mix until well combined.
3.	Serve immediately and enjoy!

PROS

This arugula salad is simple to make and bursting with flavor.

The sumac powder adds a lemony tang that complements the peppery arugula and sweet tomato.

This salad is vegan and vegetarian friendly.

CONS

Some may find the flavor of sumac to be overpowering.

Arugula can be bitter for some palates.

HEALTH & BENEFITS

Arugula is a nutrient-dense leafy vegetable that is low in calories but high in vitamins and minerals.
It is a great source of vitamin K, vitamin A, vitamin C, and folate.
The antioxidants in arugula may help protect against certain diseases and improve overall health.
Sumac has been shown to have anti-inflammatory properties and may aid in digestion.

	1 small onion , chopped
	1 teaspoon sumac powder
	2 cups coarsely chopped arugula
	1 tomato , diced
	2 teaspoons olive oil
	2 teaspoons vinegar ( optional )
	1 teaspoon pomegranate syrup
	salt to taste