Turkish Walnut Soup

May 16, 2023May 16, 20230 2
A Creamy and Nutty Soup with Turkish Roots
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup shelled walnuts
1 tablespoon olive oil
3 shallots , chopped
3 cloves garlic , chopped
2 oranges , zested and juiced
1 pinch ground cinnamon
4 cups vegetable stock
1/2 cup plain yogurt
salt and ground black pepper to taste
1/4 cup chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
5g
Fat
38g
The Turkish walnut soup, also known as cevizli soups, is a traditional soup from Turkey that's typically eaten during the colder months of the year. This hearty soup is made with ground walnuts, shallots, garlic, orange zest and juice, and warm spices like cinnamon and black pepper, to create a flavorful and creamy base. A dollop of plain yogurt and fresh cilantro are added at the end to balance out the flavors. This soup is often served as an appetizer or a light meal in Turkey, but it can also be enjoyed as a filling and nutritious main course.

Instructions

1.In a blender or food processor, grind the walnuts until they're finely chopped.
2.In a large pot or Dutch oven over medium heat, heat the olive oil.
3.Add the shallots and garlic and cook until soft and translucent.
4.Stir in the orange zest and juice, cinnamon, and ground black pepper, and cook for 1-2 more minutes.
5.Add the ground walnuts and vegetable stock and bring to a boil.
6.Reduce the heat and simmer for 20-25 minutes, or until the soup has slightly thickened.
7.Add the plain yogurt and cilantro and cook for an additional 2-3 minutes.
8.Season the soup with salt and additional black pepper to taste. Serve hot.

PROS

Rich, creamy, and full of traditional Turkish flavors, the walnut soup is a unique and filling meal that’s perfect for cold weather days.

Walnuts are also packed with healthy fats, protein, and various vitamins and minerals, making it a nutritious addition to any diet.

CONS

This soup can be a bit heavy and high in calories due to the use of nuts and yogurt.

It may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Walnuts have been shown to promote heart health, help regulate blood sugar levels, and reduce inflammation in the body.
They are also rich in fiber, protein, and antioxidants, making them a great addition to any diet.

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