Moamba Stew by Frank and Lula Koscheka

May 16, 2023May 16, 20230 2
Delicious Moamba Stew by Frank and Lula Koscheka
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
1 large white onion , diced
1 teaspoon Worcestershire sauce
1 jalapeno pepper , minced
1 large sweet potato , quartered
1 Red Delicious apple , cored , seeded , and diced
14 ounces chicken broth
1/2 cup peanut butter
2 tablespoons curry powder
1 teaspoon red hot sauce
1/2 teaspoon coconut extract
2 tablespoons orange marmalade
1 lb cooked chicken , bite sized pieces
1 cup rice
flaked coconut

Nutrision Information

Servings Per Recipe
4-6
Calories
520
Sugar
11g
Fat
33g
Moamba stew is a traditional dish from Angola, often prepared for special occasions and family gatherings. This particular recipe comes from Frank and Lula Koscheka, who have been making this stew for over 30 years. Their rendition of this classic recipe features a combination of bold flavors, including peanut butter, curry powder, and red hot sauce. The addition of sweet potato and diced apple adds a touch of sweetness to balance out the spice, making this stew a surefire crowd-pleaser. Serve it on a chilly evening with a crusty loaf of bread and you'll have a hearty meal that will satisfy all appetites.

Instructions

1.In a large pot or Dutch oven, heat the peanut oil over medium-high heat.
2.Add the diced onion and Worcestershire sauce and cook until the onion is soft and translucent, about 5-7 minutes.
3.Add the minced jalapeno and cook for an additional minute.
4.Add the quartered sweet potato, diced apple, chicken broth, peanut butter, curry powder, red hot sauce, coconut extract, and orange marmalade to the pot and stir well.
5.Bring the stew to a simmer and cook until the sweet potato is tender, about 20-25 minutes.
6.Add the cooked chicken and heat through.
7.While the stew is cooking, cook the rice according to package instructions. Serve the stew over rice and sprinkle with flaked coconut before serving.

PROS

This stew is hearty and flavorful, with a unique combination of sweet and spicy flavors.

It is easy to make and can be served with rice or other grains for a filling meal.

CONS

The peanut butter and coconut extract used in this recipe make it high in calories and fat.

It may not be suitable for those with peanut or tree nut allergies.

HEALTH & BENEFITS

While this stew is not particularly low in calories or fat, it does contain a variety of nutritious ingredients.
The chicken and sweet potato in this recipe provide a good source of protein and complex carbohydrates, while the red hot sauce may help boost metabolism and aid in digestion.

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