Chicken in Peanut Sauce (Nikatse Nkwa)

May 16, 2023May 16, 20230 2
Chicken in Peanut Sauce (Nikatse Nkwa) - A Delicious West African Dish
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 roasting chickens , cut into pieces
water , enough to cover chicken
2 teaspoons salt
4 bay leaves
6 medium tomatoes , peeled and quartered
1 can tomato paste
3 onions , cut into quarters
1 cup smooth peanut butter
salt , to taste
black pepper , to taste
cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
506
Sugar
8g
Fat
39g
Chicken in Peanut Sauce is a popular dish that originates from West African countries like Ghana, Nigeria and Cameroon. It is often served with rice and other starchy foods as a main dish on special occasions or as a regular weekday dinner. The combination of chicken and peanut butter creates the perfect balance of rich flavors and textures. The nutty, savory flavors of the peanuts and chicken pair well with the tangy tomatoes and onions, making for a delicious and satisfying meal.

Instructions

1.In a large pot, bring the chicken, salt, bay leaves and enough water to completely cover the chicken to a boil. Allow this to cook for about 30 minutes or until chicken is cooked through.
2.In a separate saucepan, blend the tomatoes and onions into a smooth puree.
3.Add the tomato paste and peanut butter to the puree and bring to a boil while stirring constantly. This should take about 10 minutes.
4.Once the chicken is cooked, remove it from the pot and shred the meat from the bones into bite-size pieces.
5.Add the shredded chicken to the peanut sauce, mix well and serve over a bed of cooked rice.

PROS

Chicken in Peanut Sauce is a flavorful and filling West African delight.
It is packed with protein from chicken and peanut butter, healthy fats from peanut butter and minerals from tomatoes and onions.

It is easy and can be made in a short amount of time.

CONS

This dish may contain high levels of sodium due to its salt content.
It is unsuitable for people with nut allergies.

It may end up being too thick if too much peanut butter is added and may become too watery if too much water is added.
This will compromise the taste and texture of the dish.

HEALTH & BENEFITS

Chicken in Peanut Sauce is rich in protein, healthy fats, vitamins and minerals. It is believed to be good for treating malnutrition and can be used as part of a healthy and balanced diet plan.
It contains tomatoes and onions which are believed to reduce the risk of some chronic diseases like heart disease and cancer.

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