Ghanaian Peanut Balls ( African )

May 16, 2023May 16, 20230 13

Ghanaian Peanut Balls - a savory snack from Africa perfect for parties and gatherings

by The Chefin Appetizer

Prep

15 min

Cook

15-20 min

Ready In

30-35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

14g

Fat

19g

Ghanaian Peanut Balls are a popular snack in West African countries like Ghana, Nigeria, and Cameroon. They are commonly served at parties, weddings, and other social events. The snacks were originally inspired by traditional peanut soup recipes, which were then turned into a solid and portable form. Today, they are enjoyed by people of all ages and backgrounds. The savory and nutty flavor of the peanut paste combined with the sweetness of butter and sugar makes this snack a crowd-pleaser.

Instructions

1.	In a blender, grind peanuts until they form a smooth paste.
2.	In a large bowl, mix together the peanut paste, flour and a pinch of salt until they form a dough.
3.	Add butter, powdered sugar, vanilla, and slivered almonds to the bowl and mix well.
4.	Roll the dough into small balls, about the size of a walnut.
5.	Preheat oven to 350°F/180°C and bake the balls for 15 to 20 minutes until they are lightly golden brown.
6.	Remove from the oven and let cool. Serve and enjoy.

PROS

Ghanaian Peanut Balls are a delicious and unique snack that can be enjoyed by anyone.
They are easy to make and perfect for parties and gatherings.

The combination of peanut, sugar, and butter creates a creamy and rich flavor that is both savory and sweet.

CONS

These snacks are high in calories and fat due to the use of butter and sugar.

They should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high calories and fat, peanuts contain nutrients that are good for the body. Peanuts are rich in protein, fiber, antioxidants, vitamins, and minerals. They help reduce the risk of heart disease, diabetes, and obesity. Their high protein content also helps in muscle building and maintenance.

	1 cup blanched shelled peanuts
	2 1/2 cups all-purpose flour
	1 pinch salt
	1 cup butter
	3/4 cup powdered icing sugar
	2 teaspoons vanilla
	2 tablespoons slivered almonds