Mouton Aux Arachides (Lamb in Peanut Sauce)

May 16, 2023May 16, 20230 1
Mouton Aux Arachides: A Delicious Peanutty Lamb Stew
in Stew

Prep

30 min

Cook

1 hr 30 min

Ready In

2 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs lamb shoulder , cubed
6 tablespoons peanut butter
4 cups water
1/4 cup peanut oil
2 onions , chopped
2 garlic cloves , crushed
3 cups diced tomatoes ( canned or fresh )
2 sprigs fresh thyme
1 tablespoon powdered dried shrimp
8 carrots , cut into chunks
3 sweet potatoes , peeled and cubed
1 small cabbage , shredded
salt

Nutrision Information

Servings Per Recipe
6
Calories
728
Sugar
18g
Fat
59g
Mouton Aux Arachides, which translates to Lamb in Peanut Sauce, is a traditional West African stew that is popular in Senegal and other countries in the region. It is a hearty and flavorful dish made with tender chunks of lamb that are simmered in a peanut and tomato sauce. The addition of vegetables such as carrots, sweet potatoes, and cabbage makes this stew a wholesome and filling meal that is perfect for a cold evening.

Instructions

1.Heat the peanut oil in a large pot over medium heat.
2.Add the onion and garlic, and sauté until they are translucent.
3.Add the lamb to the pot and cook until it is browned on all sides.
4.Add the diced tomatoes, thyme, and powdered dried shrimp to the pot.
5.Stir in the peanut butter until it is well combined.
6.Add the water and bring the pot to a boil.
7.Reduce the heat to low and simmer for 1 hour.
8.Add the carrots, sweet potatoes, and cabbage to the pot.
9.Cover and simmer for an additional 30 minutes, or until the vegetables are cooked through.
10.Season with salt to taste.

PROS

This hearty stew is packed with protein and vegetables, making it a satisfying and nutritious meal.

The peanut butter adds a delicious nutty flavor to the dish.

CONS

This recipe can be time-consuming to make and requires many ingredients.

Additionally, the high fat content in the stew may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

Lamb is an excellent source of protein and is rich in vitamins and minerals such as Vitamin B12 and Iron.
Peanut butter is a good source of healthy fats, protein, and fiber. It has also been linked to lowering the risk of heart disease and improving blood sugar control.

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