Burkinabe Spiced Lamb Balls

May 16, 2023May 16, 20230 13
Burkinabe Spiced Lamb Balls - A Flavorful West African Delicacy
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups yellow onions , chopped
1/2 teaspoon cinnamon
1 teaspoon powdered ginger
1 teaspoon garlic powder
1 teaspoon chili flakes
1 teaspoon ground coriander
1 teaspoon salt
4 tablespoons peanut oil
2 lbs cooked lamb , cut into 1 inch strips
3 large eggs , lightly beaten
1/3 cup breadcrumbs

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
2g
Fat
25g
The Burkinabe spiced lamb balls are a popular delicacy in West Africa, particularly in Burkina Faso. They are often enjoyed with rice, vegetables, or as a party dish. The use of spices like cinnamon, ginger, and coriander gives these lamb balls a unique flavor that is different from other lamb dishes. They are easy to make and can be enjoyed by anyone who loves lamb meat and wants to try something new and flavorful.

Instructions

1.In a pan, heat the peanut oil over medium heat. Sauté the chopped onions until golden brown.
2.Add the cinnamon, powdered ginger, garlic powder, chili flakes, ground coriander, and salt to the pan. Mix until well combined.
3.Add the cooked lamb strips to the pan, and mix well with the spice mixture. Remove from heat and let it cool down to room temperature.
4.In a separate bowl, combine the lightly beaten eggs with the breadcrumbs. Mix well.
5.Using your hands, form the lamb mixture into small balls. Dip each ball in the egg mixture, making sure to coat it evenly.
6.In a deep pan filled with peanut oil, fry the lamb balls in batches until they are golden brown in color. Drain on a paper towel-lined plate before serving.

PROS

The Burkinabe spiced lamb balls are a delicious and unique way to enjoy lamb meat.
They are also a great party dish that can be served as an appetizer or as a main course with a side salad or vegetable dish.

The use of spices like cinnamon and coriander gives these lamb balls a rich and warm flavor that is perfect for cooler weather.

CONS

As with most fried foods, these lamb balls are high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and vitamin B. It is also a rich source of conjugated linoleic acid (CLA), a type of fat that has been shown to have anti-cancer properties.
Spices like cinnamon, ginger, and coriander are known for their anti-inflammatory and immune-boosting properties.

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