Grandmum’s Fish Ball Soup

May 16, 2023May 16, 20230 15
Grandmum's Fish Ball Soup: A Hearty and Comforting Meal
in Soup

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon vegetable oil , or to taste
2 red onions , chopped
5 cloves garlic , sliced
1/2 inch piece fresh ginger root , sliced
1/2 teaspoon Chinese pickled cabbage ( tung choy )
9 ounces boneless chicken breast , cubed
11 ounces medium shrimp , cleaned and deveined
30 fish balls
4 ounces lotus root , thinly sliced
ground white pepper to taste
6 cups chicken stock
5 ounces baby choy sum , leaves and stalks separated
5 ounces baby bok choy , leaves and stalks separated
2 red chile peppers , sliced
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
3g
Fat
8g
Fish ball soup is a popular dish in many Southeast Asian countries, including China, Malaysia, and Thailand. Traditionally made with fish paste, this soup is a comforting and satisfying meal that can be enjoyed any time of the day. The addition of chicken, shrimp, and vegetables in this recipe adds depth and flavor to the soup, making it a well-rounded meal that can be served as a main course or a side dish. Grandmum's Fish Ball Soup is a family recipe that has been passed down for generations and is a testament to the power of food in bringing people together.

Instructions

1.Heat a large pot over medium heat and add vegetable oil.
2.Add chopped onions, sliced garlic, and sliced ginger root. Saute until fragrant.
3.Add Chinese pickled cabbage, cubed chicken breast, and cleaned shrimp. Stir well and cook for 2 minutes.
4.Add fish balls, thinly sliced lotus root, ground white pepper, and chicken stock to the pot. Bring to a boil, then reduce heat to low and simmer for 10 minutes.
5.Add the separated leaves and stalks of baby choy sum and baby bok choy to the pot. Simmer for another 5 minutes.
6.Add sliced red chile peppers and salt to taste. Stir well and turn off the heat. Serve hot.

PROS

Fish ball soup is a comforting and hearty meal that is easy to make and delicious to eat.

This recipe combines savory chicken, shrimp, fish balls, and vegetables to create a flavorful and satisfying soup.

It is also low in calories and high in protein, making it a healthy meal that can be enjoyed guilt-free.

CONS

This soup contains a lot of sodium from the chicken stock and salt, which may not be suitable for individuals with high blood pressure or heart conditions.

It also contains shellfish, which can be allergenic for some individuals.

HEALTH & BENEFITS

Fish ball soup is a great source of protein, which is essential for building and repairing muscles and tissues in the body.
The vegetables in this soup, including choy sum, bok choy, and lotus root, are rich in vitamins and minerals that support overall health and wellbeing.
They are also low in calories and high in fiber, which can aid in digestion and weight management.

Print

Leave a Reply

Your email address will not be published.