Lamb Stewed in Peanut Sauce

May 16, 2023May 16, 20230 1
Lamb Stewed in Peanut Sauce perfect for chilly evenings
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons peanut butter
15 ounces water
2 tablespoons peanut oil
1 1/2 lbs lamb shoulder , cubed
1 onion , chopped
1 garlic clove , crushed
12 ounces diced tomatoes ( canned or fresh )
1 fresh thyme sprig
1 teaspoon shrimp , powder
4 carrots , peeled and diced
1/2 small cabbage , shredded
1 sweet potato , diced
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
643
Sugar
11g
Fat
48g
Lamb Stewed in Peanut Sauce is a classic West African dish that has become popular all over the world. The combination of tender lamb, creamy peanut butter, and fragrant spices make it a unique and satisfying meal that is perfect for chilly evenings. Each spoonful is bursting with flavor, and the diverse range of veggies will make you feel like you're eating a complete meal. This dish is best served over a steaming bowl of rice.

Instructions

1.In a bowl, mix together the peanut butter and water and set aside.
2.In a large pot, heat the peanut oil over medium heat.
3.Add the lamb and cook until browned on all sides.
4.Add the onion and garlic and cook until softened.
5.Add the diced tomatoes, thyme, and shrimp powder, and stir to combine.
6.Stir in the peanut butter mixture until well combined.
7.Add the carrots, cabbage, sweet potato, and salt, and stir to combine.
8.Bring the mixture to a boil, then reduce the heat to low and simmer for 1 1/2 to 2 hours, or until the lamb is tender.

PROS

Lamb Stewed in Peanut Sauce is a hearty and flavorful dish that will warm you up on a chilly evening.

The peanut butter and shrimp powder add a unique flavor to the dish, and the veggies make it a wholesome meal.

CONS

This dish takes some time to prepare and cook, but the end result is worth it.

Some people may not enjoy the taste of peanut butter in savory dishes.

HEALTH & BENEFITS

Lamb Stewed in Peanut Sauce is a great source of protein and fiber, and the vegetables provide important vitamins and minerals such as vitamin A and potassium.
Peanut butter is also a good source of heart-healthy fats and may help reduce the risk of heart disease when consumed in moderation.

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