Dad’s Biryani

May 16, 2023May 16, 20230 0
Dad's Biryani recipe for a flavorful and aromatic rice dish
in Rice

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

25 ml oil ( extra virgin is best )
2 large onions , sliced , not too thickly
15 ml rajah curry powder ( depending on one 's `` heat '' preference )
1 teaspoon ground cinnamon
1 ml ground ginger
2 ml ground coriander
6 -8 chicken pieces ( halved )
salt
pepper
3 potatoes , diced
2 large tomatoes , skinned and chopped
250 -500 ml chicken stock , heated
250 ml uncooked brown lentils
375 ml uncooked basmati rice
5 ml turmeric
4 hard-boiled eggs , sliced for garnishing ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
532
Sugar
4g
Fat
18g
Dad's Biryani is a traditional Indian rice dish that originated in the Indian subcontinent. This dish is famous for its bold flavors, combination of spices, and aromatic basmati rice. Biryani is typically made with meat or vegetables and rice, with a variety of spices and herbs used to bring out the unique flavors. This particular recipe is a family favorite, passed down from generation to generation, and features chicken as the primary protein source. This recipe is perfect for a family meal or a party, as it can be easily scaled up to feed more people.

Instructions

1.In a large pot, heat the oil over medium heat.
2.Add the onions and sauté until they turn golden brown.
3.Sprinkle in the rajah curry powder, cinnamon, ginger, and coriander and stir well to combine.
4.Add the chicken pieces, salt, and pepper and stir to coat evenly in the spices.
5.Cover and simmer for 10 minutes.
6.Add the diced potatoes and chopped tomatoes and mix well.
7.Pour in the heated chicken stock and add the uncooked brown lentils and basmati rice.
8.Sprinkle the turmeric on top and stir until well combined.
9.Cover and simmer for 20-25 minutes, or until the rice and lentils are cooked through and the chicken is tender.
10.Remove from heat and garnish with sliced hard-boiled eggs, if desired.

PROS

Dad’s Biryani is a flavorful and aromatic rice dish that is full of protein, fiber, and complex carbohydrates.

The combination of spices and herbs not only make the dish tasty and flavorful, but also offer several health benefits.

CONS

This dish may be high in calories, carbohydrates, and sodium, which is something to consider if you are on a restricted diet.

It may not be suitable for those with a sensitive stomach, as the spices and herbs can be quite strong.

HEALTH & BENEFITS

Dad’s Biryani has several health benefits due to the combination of ingredients used in the recipe.
The lentils and rice provide complex carbohydrates and fiber, which helps in maintaining a healthy digestive system.
The spices and herbs used in this recipe including cinnamon, ginger, and coriander, and turmeric have all been linked to reducing inflammation in the body.

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