Spiced Carrots with Raisins

May 16, 2023May 16, 20230 0
Spiced Carrots with Raisins: A Sweet and Savory Side Dish
in Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sultana raisin
1 1/2 lbs carrots , peeled and sliced crosswise � inch thick
2 cloves garlic , minced
2 tablespoons olive oil
2 teaspoons firmly packed brown sugar
1 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 cup Greek yogurt

Nutrision Information

Servings Per Recipe
6
Calories
146
Sugar
13g
Fat
6g
Spiced Carrots with Raisins is a sweet and savory twist on a classic side dish that is sure to impress. The warm spices of coriander, cumin, and ginger pair perfectly with the sweet raisins and tender carrots, making each bite a flavorful experience. This dish is perfect for any occasion, from a family dinner to a special holiday meal.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the garlic, coriander, cumin, and ginger and cook for 30 seconds.
3.Add the sliced carrots and stir to coat with the spice mixture.
4.Reduce the heat to medium-low, cover the skillet, and cook for 15-20 minutes, or until the carrots are tender.
5.Remove the lid and stir in the brown sugar and raisins, cooking for an additional 2-3 minutes.
6.Serve hot with a dollop of Greek yogurt on top.

PROS

Spiced Carrots with Raisins are a delicious and flavorful way to enjoy a classic side dish.

This dish is also vegetarian, gluten-free, and can be enjoyed by anyone with dietary restrictions.

CONS

While this dish is high in vitamins and fiber from the carrots and raisins, it does contain added sugar from the brown sugar.

Enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body.
Vitamin A is important for immune function, vision, and skin health.
The raisins in this dish also provide a source of natural sugar, as well as iron and other important vitamins and minerals.

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