Egg & Tuna Huge Meatball – Spanish Eye (Ain Sbaniyouria)

May 16, 2023May 16, 20230 3
Egg & Tuna Huge Meatball - Spanish Eye (Ain Sbaniyouria)
in Main

Prep

15 min

Cook

75 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g minced beef
parsley
1 onion
4 tablespoons tomato puree
3 eggs
140 g tuna in brine
150 g grated cheese
salt
pepper
3 crushed garlic cloves
1 teaspoon harissa or 1 teaspoon paprika
olive oil
oil
dried mint
3 cups water

Nutrision Information

Servings Per Recipe
6
Calories
490
Sugar
2g
Fat
33g
Egg & Tuna Huge Meatball - Spanish Eye (Ain Sbaniyouria) is a traditional dish hailing from the northern region of Morocco. It's a popular meal that's often made for special occasions and family gatherings. The meatball is huge, hence the name, and it's baked in a flavorful tomato sauce that's infused with the flavors of onion, garlic, and harissa. The addition of tuna gives the meatball a pleasant briny flavor that pairs well with the beef and cheese. The final dish is hearty, satisfying, and sure to please a crowd.

Instructions

1.Preheat the oven to 180°C.
2.In a large bowl, mix the minced beef, finely chopped parsley, grated onion, tomato puree, eggs, tuna in brine, grated cheese, salt, pepper, crushed garlic cloves, harissa or paprika, 2 tablespoons of olive oil, and dried mint. Combine everything well.
3.In a separate bowl, mix together 3 cups of water, 1 tablespoon of olive oil, and a pinch of salt. Set this mixture aside.
4.Grease a large baking dish with oil, then use your hands to shape the meat mixture into a large meatball. Place the meatball in the center of the baking dish.
5.Pour the water mixture over the meatball, then place the baking dish in the preheated oven.
6.Bake the meatball for 60-75 minutes, or until the top is golden brown and the meat is cooked through.
7.Let the meatball cool for a few minutes before serving. Slice and serve with your favorite sides, such as rice or potatoes.

PROS

This Egg & Tuna Huge Meatball is a hearty and flavorful main dish that is sure to satisfy your hunger.

It’s made with simple and affordable ingredients that are easy to find in most grocery stores.

CONS

This meatball can be quite rich and heavy due to the use of minced beef, cheese, and eggs.

It’s not a dish that you would want to consume every day due to its high calorie and fat content.

HEALTH & BENEFITS

This meatball provides a good amount of protein, vitamins, and minerals.
The tuna is a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
The parsley and garlic may also have anti-inflammatory and immune-boosting properties.

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