Pumpkin Kaya

May 16, 2023May 16, 20230 15

Delicious Pumpkin Kaya recipe for your morning toast

by The Chefin Spread

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	4 1/4 cups cubed fresh pumpkin
	1 cup unsweetened coconut cream
	3/8 cup brown sugar
	8 young pandan leaves

Nutrision Information

Servings Per Recipe

Calories

157

Sugar

18g

Fat

Pumpkin Kaya is a popular spread in Malaysia and other parts of Southeast Asia. It is often enjoyed on toast or crackers, and can be found in most grocery stores in the region. With its unique flavor and creamy texture, it is a great alternative to traditional spreads like butter or jam. This recipe combines the goodness of pumpkin and coconut to create a delicious and healthy spread that can be enjoyed at any time of the day.

Instructions

1.	Place the pumpkin in a blender and blend until smooth.
2.	In a saucepan, cook the pumpkin, coconut cream, brown sugar, and pandan leaves over medium heat, stirring occasionally, until thickened.
3.	Remove from heat and allow to cool.
4.	Remove the pandan leaves.
5.	Spread on toast and enjoy!

PROS

Pumpkin Kaya is a flavorful and unique spread that is perfect for breakfast or an afternoon snack.

It is dairy-free and vegan-friendly, making it a great option for those with dietary restrictions.

CONS

The brown sugar in this recipe makes it fairly high in sugar content, so it should be consumed in moderation as part of a balanced diet.

Some people may not enjoy the texture of the pumpkin seeds in the spread.

HEALTH & BENEFITS

Pumpkins are rich in nutrients such as vitamin C and potassium, which play a key role in maintaining good health.
Coconut cream is a good source of healthy fats, which may help to reduce inflammation and improve heart health.