North African Spiced Carrots

May 16, 2023May 16, 20230 11
North African Spiced Carrots recipe for a healthy side dish
in Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon extra virgin olive oil
4 cloves garlic , minced
2 teaspoons paprika
2 teaspoons ground cumin
2 teaspoons ground coriander
1 cup water
3 tablespoons lemon juice
1/8 teaspoon salt , to taste
3 cups sliced carrots
1 lemon , zest of
1/4 cup chopped parsley

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
5g
Fat
7g
North African Spiced Carrots are a tasty and healthy way to enjoy this root vegetable. This dish is easy to prepare and can be served as a side dish or salad topping. Carrots are a low calorie and nutrient-dense food that are great for maintaining a healthy diet. They are also a versatile ingredient that can be used in many recipes. This dish features a blend of flavorful spices that give the carrots a unique and exotic taste. The lemon juice and zest provide a bright and refreshing finish to this dish.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add minced garlic to the skillet and cook for 30 seconds, until fragrant.
3.Add paprika, cumin, and coriander to the skillet and cook for 30 seconds.
4.Pour water, lemon juice, and salt into the skillet and stir well.
5.Add sliced carrots to the skillet and stir to combine.
6.Cover the skillet with a lid and cook for 10-15 minutes or until the carrots are tender.
7.Remove the lid and cook for an additional 2-3 minutes to allow the sauce to thicken.
8.Sprinkle lemon zest and chopped parsley onto the carrots before serving.

PROS

This dish is a healthy and flavorful way to enjoy carrots as a side dish or salad topping.

The spices used in this recipe pack a punch and add depth of flavor to the dish.

CONS

The recipe calls for a decent amount of oil, which can increase the calorie and fat content of the dish.

HEALTH & BENEFITS

Carrots are a great source of vitamin A, which is essential for eye health and immune function.
The spices used in this recipe have anti-inflammatory properties and may also aid in digestion.

Print

Leave a Reply

Your email address will not be published.