White been and Tomato Soup With Orange and Mint

May 16, 2023May 16, 20230 1
White Been and Tomato Soup with a Citrus Twist
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 cup chopped onion
4 garlic , gloves crushed
2 cups vegetable broth
2 cans tomatoes , chopped , undrained
1 can white beans , rinsed and drained
orange peel
1 teaspoon dried mint
1/2 teaspoon sugar
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
5g
Fat
4g
This White Bean and Tomato Soup is a classic recipe with a twist. The addition of orange and mint adds a fresh, citrusy flavor that pairs perfectly with the savory tomato and white bean base. This soup is perfect for a chilly day, or anytime you need a healthy and comforting meal. It's easy and quick to make, and it can be customized to your liking by adjusting the seasoning or puree consistency. You can serve it with a crusty bread or crackers to make it more substantial, or enjoy it on its own for a light meal.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the chopped onion and cook until softened, about 5 minutes.
3.Add the crushed garlic and cook for an additional 30 seconds, stirring constantly.
4.Add the vegetable broth, chopped tomatoes (undrained), and white beans (rinsed and drained). Stir to combine.
5.Add the orange peel, dried mint, sugar, salt, and pepper. Stir to combine.
6.Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes.
7.Remove the orange peel and discard.
8.Use an immersion blender or transfer the soup to a blender and puree until smooth.
9.Serve immediately, garnished with additional mint if desired.

PROS

This soup is packed with nutrients and fiber from the vegetables and beans, making it a healthy and filling meal option.

The citrus twist of orange and mint adds a unique and refreshing flavor.

This recipe is simple and easy to make, perfect for a quick weeknight dinner.

CONS

Some may find the combination of orange and tomato flavors to be strange or assertive.

This soup may be too thin or chunky for some people’s preference.

HEALTH & BENEFITS

This soup is a great source of protein, fiber, vitamins, and minerals.
The white beans have been shown to promote heart health and boost digestion.
The tomatoes in this recipe are rich in lycopene, an antioxidant that can reduce inflammation and help prevent cancer.
The orange peel contains a compound called limonene, which has been shown to have anti-cancer properties.

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