Mee Goreng

May 16, 2023May 16, 20230 14
Healthy and flavorful Mee Goreng recipe that is easy to make
in Noodles

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 red onions , chopped
1 potato , cut into cubes
2 tablespoons soy sauce
1 cup water
1 skinless , boneless chicken breast , cut into bite-sized chunks
2 tomatoes , cut into wedges
1 fresh red chile pepper , chopped
1/2 cup peas
1/2 cup diced carrot
1/2 cup corn kernels
1/2 cup tomato sauce
2 tablespoons chili sauce
3 eggs , beaten
1 package fresh egg noodles , cut into short strands

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
14g
Fat
17g
Mee Goreng is a popular noodle dish in Southeast Asia, and is often found in hawker stalls and restaurants. It is a mixture of fresh egg noodles stir-fried with vegetables, protein, and a flavorful sauce. This recipe is a healthier version of the dish, using lean chicken breast, fresh vegetables, and a homemade sauce that is lower in sodium than traditional versions. The dish is flavorful and satisfying, with a perfect balance of sweet, spicy, and savory flavors.

Instructions

1.Cook the fresh egg noodles according to package instructions.
2.In a wok or large frying pan, heat the vegetable oil over high heat.
3.Add the chopped onions and cook until softened and lightly browned.
4.Add the potato cubes and cook until tender, stirring occasionally.
5.Pour in the soy sauce and water, and bring to a simmer.
6.Add in the chicken breast chunks, tomatoes, red chili pepper, peas, diced carrot, and corn kernels. Cook until chicken is no longer pink and vegetables have softened.
7.Pour in the tomato sauce and chili sauce, and stir well.
8.Push the vegetable and chicken mixture to one side of the wok or pan, and pour in the beaten eggs.
9.Stir the eggs until fully cooked, and then mix everything together.
10.Add the cooked egg noodles and stir well to combine. Serve immediately.

PROS

Mee Goreng is a delicious and filling meal that is perfect for lunch or dinner.

The dish is packed with vegetables and lean protein, making it a great choice for a balanced diet.

The recipe is easy to follow and can be adjusted to suit various dietary needs.

CONS

Some of the ingredients in this recipe may not be readily available in certain regions.

The dish may be too spicy for some people, so adjustments may need to be made to the amount of chili sauce used.

HEALTH & BENEFITS

Mee Goreng contains a variety of vegetables and lean protein, making it a nutritious meal choice.
Red chili peppers are known to have anti-inflammatory and pain-relieving properties, and may even aid in weight loss.
Carrots are a great source of fiber, vitamin K, and beta-carotene, which is important for maintaining a healthy immune system.

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