Meni-Meniyong(Mali Sesame Honey Candy)

May 16, 2023May 16, 20230 0

Sweet and crunchy Meni-Meniyong recipe for your snack time

by The Chefin Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 cup sesame seeds
	1 cup honey
	4 tablespoons butter , unsalted

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

16g

Fat

13g

Meni-Meniyong, also called Mali Sesame Honey Candy, is a popular snack in West Africa. The crunchy and sweet candy is a blend of roasted sesame seeds, honey, and butter. This snack is typically enjoyed on special occasions or offered to guests as a form of hospitality. The recipe has been passed down through generations and remains a treat that is enjoyed by all ages. The snack's sweet, nutty taste is perfect for satisfying your cravings without the added guilt. The recipe is easy and quick to make and can be customized to your liking. Whether you prefer a softer or crunchier texture, Meni-Meniyong is a timeless snack that is perfect for any occasion.

Instructions

1.	Heat a non-stick pan on medium heat and add the sesame seeds.
2.	Roast the seeds for 5 to 7 minutes, stirring occasionally, until they are golden-brown.
3.	Remove the sesame seeds from the pan and set them aside.
4.	In the same pan, add the honey and butter and stir until they are melted together.
5.	Add the roasted sesame seeds to the honey mixture and stir until all the seeds are coated and the mixture turns slightly thick.
6.	Remove from heat and place the mixture onto a greased, flat surface.
7.	Use a rolling pin to flatten the mixture and cut it into your desired shape with a knife or cookie cutter.

PROS

Meni-Meniyong is a quick and easy recipe to satisfy your sweet cravings.

The combination of sesame seeds, honey, and butter results in a crunchy and satisfying texture.

CONS

While the sesame seeds in this recipe are packed with nutrients, the honey and butter are high in calories.

It is important to consume this snack in moderation and as part of a balanced diet.

HEALTH & BENEFITS

Sesame seeds are a good source of calcium, magnesium, and iron.
They have been associated with reducing inflammation, improving heart health, and potentially reducing the risk of certain cancers.
Honey is rich in antioxidants and has antibacterial properties that can help boost immunity and soothe sore throats.