Chicken Tagine With Mint

May 16, 2023May 16, 20230 2
Aromatic Chicken Tagine with Mint
in Main

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 large onion , thinly sliced
6 large garlic cloves , minced
1 tablespoon minced peeled ginger
1 1/2 tablespoons paprika
1 teaspoon turmeric
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
2 cups water
2 cups drained canned garbanzo beans , from two 15-ounce cans ( chickpeas )
1/2 cup diced tomatoes with juice
1/2 cup chopped fresh cilantro stem
1 lemon , quartered , thinly sliced
2 tablespoons fresh lemon juice
4 chicken legs-thighs , pieces skin removed , thighs and drumsticks separated
2 chicken breast halves , with bones skin removed , each cut crosswise into 2 pieces
3 medium carrots , peeled , cut into 2-inch pieces
-inch pieces green beans
1/4 cup chopped of fresh mint

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
7g
Fat
12g
Chicken Tagine is a traditional Moroccan stew, commonly served with couscous or bread, and garnished with fresh herbs and chopped nuts. This recipe combines a variety of spices with chicken, garbanzo beans, carrots, and green beans, to create a flavorful and aromatic dish that is hearty and filling. It is perfect for serving as a family meal or for making ahead for quick and easy meals throughout the week.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add in the onion and cook until translucent.
3.Add in the garlic and ginger and cook for another minute.
4.Mix in the paprika, turmeric, coriander, cumin, cayenne pepper, and cinnamon, stirring until fragrant.
5.Pour in the water, garbanzo beans/chickpeas, diced tomatoes, cilantro, lemon slices, and lemon juice, stirring well.
6.Season the chicken with salt and pepper, then add it to the pot and submerge it in the sauce.
7.Add in the carrots and green beans, and bring the mixture to a boil.
8.Reduce the heat to low, cover the pot, and simmer for about 45 minutes, until the chicken is fully cooked.
9.Stir in the chopped mint before serving.

PROS

This Chicken Tagine recipe is filled with aromatic spices and healthy vegetables, providing a flavorful and nutritious meal.

It can be made in a single pot, simplifying the cooking process and reducing clean-up time.

CONS

This dish may require a few unique spices that some kitchens may not have on hand, and the preparation may take some time.

The stew may need to cook for an extended period to ensure the chicken is fully cooked.

HEALTH & BENEFITS

This Chicken Tagine recipe contains an abundance of vitamins and nutrients, making it a healthy and balanced meal option.
The garbanzo beans provide a good source of fiber, iron, and protein, while the vegetables offer essential vitamins and minerals.
The aromatic spices can help improve digestion, boost metabolism, and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.