Martins Butternut and Apple Bake

May 16, 2023May 16, 20230 14

Martin's Butternut and Apple Bake

by The Chefin Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	2 small-medium butternut squash , peeled , de-seeded and thinly sliced ( or one large )
	2 green apples , peeled , cored and thinly sliced
	1 large onion , thinly sliced
	1 cup cream ( maybe less , see what you think )
	1 teaspoon minced garlic
	salt and pepper

Nutrision Information

Servings Per Recipe

4-6

Calories

285

Sugar

Fat

16g

Martin's Butternut and Apple Bake is a hearty and healthy dish that is perfect for a cozy autumn or winter meal. The soft texture of the butternut squash and the tender sweetness of the apples are combined with a creamy garlic sauce to create a delicious and comforting casserole-style dish. This dish is great on its own as a vegetarian main course, but it can also be paired with roasted chicken or turkey for a more traditional meal. Martin's Butternut and Apple Bake is a simple but sophisticated dish that is sure to impress your friends and family.

Instructions

1.	Preheat the oven to 180C/350F/Gas 4.
2.	Layer the sliced butternut, green apples, and onions in an ovenproof dish.
3.	In a small bowl, mix together the cream, garlic, salt, and pepper. Pour this mixture over the vegetables and apples.
4.	Bake in the preheated oven for 50-60 minutes, until the vegetables are tender and the cream is golden brown and bubbly.

PROS

This dish is full of comforting flavors and textures that will warm you up on a chilly day.

The combination of butternut squash and apples is a sweet and savory blend that is hard to resist.

This dish is also easily customizable to fit your personal taste preferences.

CONS

The cream used in this dish can be high in calories and fat, so it should be consumed in moderation.

For those with lactose intolerance, a dairy-free alternative can be used instead.

HEALTH & BENEFITS

Butternut squash and apples are both excellent sources of fiber, vitamins, and minerals.
Butternut squash is loaded with vitamin A, which is essential for healthy vision and immune system function.
Green apples, in particular, are low in sugar and high in antioxidants.
These antioxidants may help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.