Couscous Crowns With Pistachios, Scallions, and Currants

May 16, 2023May 16, 20230 0
Couscous Crowns With Pistachios, Scallions, and Currants - A Nutritious Middle Eastern Dish
in Main

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
1 1/2 cups chicken broth
1 cup couscous
1/2 cup dried currant , soaked in hot water for 15 minutes and drained
2/3 cup thinly sliced scallion
1/2 cup shelled pistachio nut , toasted lightly and chopped fine
2 tablespoons minced fresh parsley
1 -2 tablespoon fresh lemon juice
1 pinch cinnamon
6 tablespoons olive oil ( I use a little less )

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
11g
Fat
35g
Couscous Crowns With Pistachios, Scallions, and Currants is a delightful Middle Eastern dish that is full of flavor, texture, and nutrients. Couscous, which is a type of semolina made from crushed durum wheat, is a staple food in North Africa and the Middle East. It is versatile, easy to prepare, and can be served as a main course or a side dish. In this recipe, couscous is combined with dried currants, scallions, pistachios, parsley, lemon juice, and olive oil to create a delicious and nutritious dish that is perfect for lunch, dinner, or any occasion. The dish is called Couscous Crowns because the couscous mixture is shaped into little mounds that resemble crowns. The crowns are then garnished with additional pistachios and scallions, which add an extra crunch and flavor to the dish.

Instructions

1.Melt the butter in a medium saucepan over medium heat.
2.Add the chicken broth and cinnamon, and bring to a boil.
3.Stir in the couscous, cover the pot, and remove it from the heat.
4.Let the couscous sit for 5 minutes to steam.
5.Uncover the pot and fluff the couscous with a fork.
6.Add the soaked currants, scallions, pistachios, parsley, lemon juice, and olive oil, and toss to combine.
7.Serve the couscous mixture in individual bowls, garnished with additional pistachios and scallions, if desired.

PROS

Couscous Crowns With Pistachios, Scallions, and Currants is a flavorful and nutritious dish that is easy to prepare and can be enjoyed as a main course or a side dish.

The combination of dried currants, scallions, pistachios, and lemon juice gives this dish a sweet and tangy flavor, while the couscous provides a satisfying texture that is not too heavy.

Moreover, this dish is packed with beneficial nutrients such as fiber, protein, vitamins, and minerals, making it a great choice for those who are looking to eat healthily.

CONS

While Couscous Crowns With Pistachios, Scallions, and Currants is a healthy dish, it is important to note that it is relatively high in calories and fat.

Therefore, it should be enjoyed in moderation as part of a balanced diet.

If you have nut allergies, you should omit the pistachios from the recipe.

HEALTH & BENEFITS

Couscous Crowns With Pistachios, Scallions, and Currants is a nutrient-dense dish that provides a variety of health benefits.
Couscous is a good source of fiber and protein, which can help regulate blood sugar levels, promote satiety, and aid in digestion.
Pistachios are loaded with heart-healthy fats, potassium, and magnesium, which can help lower blood pressure and cholesterol levels, reduce inflammation, and improve cardiovascular health.
Scallions are a good source of antioxidants, vitamin C, and vitamin K, which can help boost immunity, reduce inflammation, and support bone health.
Moreover, lemon juice is rich in vitamin C and other antioxidants, which can help promote glowing skin and overall health.

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