Jamaican Carrot Juice

May 16, 2023May 16, 20230 13

Healthy and Delicious Jamaican Carrot Juice Recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

20g

Fat

Jamaican carrot juice is a popular beverage in Jamaica, often enjoyed as a refreshing and healthy treat. This juice is made with fresh carrots, condensed milk, and warm spices like nutmeg and vanilla for a delicious and unique flavor. While it may sound strange to some, carrot juice is a surprisingly delicious way to enjoy this nutritious vegetable. It is a great way to enjoy the natural sweetness of carrots, while also getting a boost of vitamins and minerals that are essential for optimal health and wellness.

Instructions

1.	Peel and coarsely chop the carrots.
2.	Add them to a blender with 1 cup of water and blend on high until the carrots are pureed.
3.	Add in the remaining 4 cups of water and blend until well combined.
4.	Place a cheesecloth over a large bowl and pour the carrot mixture into the cheesecloth to strain the juice.
5.	Use a spatula to press on the cheesecloth to extract as much juice as possible.
6.	Discard the remaining pulp.
7.	Pour the juice back into the blender and add the condensed milk, nutmeg, and vanilla.
8.	Blend until well combined.
9.	Pour the juice into a large pitcher and chill in the refrigerator for at least an hour before serving.

PROS

This carrot juice is a delicious and healthy way to enjoy the natural sweetness of carrots.

The addition of condensed milk and nutmeg gives it a unique flavor that is sure to be a hit with the whole family.

CONS

While this juice is a great source of vitamins and nutrients, it does contain condensed milk which adds additional calories and sugar.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Carrot juice is a fantastic source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
It has been linked to reducing the risk of cancer, improving heart health, and aiding in digestion. The addition of nutmeg in this recipe has been shown to reduce inflammation throughout the body.

	2 lbs carrots
	5 cups water
	1 cup condensed milk
	1 teaspoon finely grated nutmeg
	1 teaspoon vanilla