Algerian Green Beans With Almonds

May 16, 2023May 16, 20230 2

Algerian Green Beans with Almonds recipe for a healthy side dish

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 lb fresh green beans , washed and trimmed
	4 cups water , salted with 1 tsp salt ( for cooking the beans )
	3 tablespoons peanut oil
	2 garlic cloves , crused
	1/2 teaspoon ground cumin
	1/4 teaspoon paprika
	1/4 teaspoon ground cloves
	1 tablespoon slivered almonds , toasting is optional , but adds more flavor

Nutrision Information

Servings Per Recipe

Calories

122

Sugar

Fat

10g

Algerian Green Beans With Almonds is an African-inspired dish that is sure to elevate any meal. These green beans are cooked in a peanut oil-infused blend of spices that creates a bold and delicious flavor. The almonds add crunch and a hint of sweetness while also providing a healthy dose of protein and healthy fats. This easy to make side dish is perfect for vegetarians, vegans, or anyone looking for a healthy and flavorful side dish to serve with their meal. It is a great way to add some extra fiber and nutrition to your diet without sacrificing taste.

Instructions

1.	In a pot, bring salted water to a boil. Add the green beans and cook for 5 minutes, until tender-crisp.
2.	Drain the green beans and set them aside.
3.	In a pan, heat peanut oil over medium heat.
4.	Add garlic and cook for 1 minute.
5.	Add cumin, paprika and cloves. Stir for 30 seconds.
6.	Add the green beans and cook for 2-3 minutes, tossing the green beans to coat them evenly in the spice mixture.
7.	Add toasted slivered almonds and cook for an additional minute.
8.	Serve and enjoy!

PROS

This side dish is healthy, low in calories and high in fiber.
The combination of green beans and almonds creates a satisfying and delicious flavor that complements many dishes.

It is also a great vegan option for a side dish.

CONS

Not everyone enjoys the taste of green beans.
Additionally, some people might not appreciate the flavor of almond with their food.

HEALTH & BENEFITS

Green beans are low in calories and high in fiber, making them great for maintaining a healthy diet. They are also high in vitamin A, C and K. Their antioxidant content can help reduce inflammation. Almonds are high in healthy fats, protein, and fiber, which can help lower cholesterol levels and improve heart health.