Akara (African)

May 16, 2023May 16, 20230 13
Akara (African) recipe for a protein-packed breakfast or snack
in Breakfast/Appetizer

Prep

4 hours

Cook

20 min

Ready In

4 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb dried black-eyed peas
2 small onions
1 red pepper
salt
white pepper
olive oil
2 ripe tomatoes
1 green pepper
1/4 cup chopped fresh parsley leaves

Nutrision Information

Servings Per Recipe
4-6
Calories
160-200
Sugar
3g
Fat
8-10g
Akara (African) is a popular breakfast or snack food in West Africa, particularly in Nigeria, where it is commonly made with black-eyed peas. While it is mainly enjoyed for its delicious taste and protein-packed nutrients, it also has a cultural significance as it is often served during festivals and special occasions. Its hearty and filling nature makes it a perfect food for those who have a busy schedule and need a quick yet nutritious meal. It can be eaten at any time of the day, with a side of bread or a spicy sauce for an added kick of flavor.

Instructions

1.Rinse the black-eyed peas and soak them for at least 4 hours, or overnight.
2.Drain the water and put the peas into a blender, along with chopped onions, red pepper, white pepper, and salt. Blend until it forms a thick paste.
3.Pour the mixture into a large bowl and using a whisk or hand mixer, whisk it until it becomes light and fluffy.
4.Add chopped tomatoes, green pepper, and parsley leaves to the mixture.
5.In a large frying pan, heat oil at medium-high heat and using a spoon or scoop, drop blobs of the mixture into the oil.
6.Fry the balls, turning them over occasionally, until they become golden-brown on both sides.
7.Once done, use a slotted spoon to remove the balls from the oil and drain them on paper towels to remove any excess oil. Serve hot.

PROS

Akara (African) is a budget-friendly, easy-to-prepare, protein-packed breakfast or snack.
It can be enjoyed by itself, or eaten with bread and a spicy sauce for an added flavor.
It is also vegan and gluten-free.

CONS

The fried balls can be very oily, which may not be suitable for everyone, especially those who are watching their fat intake.

It may not be easily accessible to everyone as some of the ingredients, such as black-eyed peas, may not be readily available in certain regions.

HEALTH & BENEFITS

Akara (African) is a great source of protein, fiber, and iron, which is essential for energy and healthy blood circulation. The peppers and parsley leaves provide a good dose of vitamin C and antioxidants, which promote a healthy immune system and reduce inflammation. However, it is important to note that frying the balls may increase the calorie and fat content.

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