Supu Ya Kuku, Chicken Soup of Zanzibar

May 16, 2023May 16, 20230 3
Supu Ya Kuku, Chicken Soup of Zanzibar is a delicious and comforting soup made with tender chicken, vegetables, and aromatic spices.
in Soup

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup onion , finely chopped
1/2 cup cabbage , finely chopped
1 small tomatoes , finely diced
1 stalk celery , finely chopped in
2 ounces butter or 2 ounces margarine , until soft but not brown
5 lbs fowl , cut in quarters ( fat hen )
2 quarts clear water
1 teaspoon salt
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
288
Sugar
3g
Fat
17g
Supu Ya Kuku, Chicken Soup of Zanzibar is a traditional dish from the island of Zanzibar off the coast of Tanzania. It's a simple and delicious soup made with chicken, vegetables, and spices that's perfect for a comforting meal on a cold day. The soup is known for its aroma, which comes from the spices used in the recipe, such as black pepper and turmeric. Supu Ya Kuku is often served with bread or rice and can be found at local restaurants and food markets around Zanzibar.

Instructions

1.In a large pot, sauté the onion, cabbage, tomato, and celery in butter until soft.
2.Add the fowl and cover with water, salt, and pepper.
3.Bring to a boil and then reduce heat to simmer until the chicken is tender.
4.Remove the chicken and shred the meat, discarding the bones.
5.Return the meat to the soup and serve hot.

PROS

Supu Ya Kuku is a hearty and comforting soup that’s perfect for a cold day.

The chicken and vegetables make it a healthy meal option, too.

CONS

This soup contains a lot of sodium, so it should be enjoyed in moderation if you’re watching your salt intake.

It’s also high in fat because of the chicken, so it may not be the best option if you’re trying to stick to a low-fat diet.

HEALTH & BENEFITS

This soup is rich in protein from the chicken and vegetables, making it a great meal option for building and repairing muscles.
The vegetables in the soup also provide a variety of vitamins and minerals, such as vitamin C and potassium.

Print

Leave a Reply

Your email address will not be published.