Litchi Fish

May 16, 2023May 16, 20230 16

A Sweet and Sour Twist on Fish with Litchi Fish Recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs firm fleshed white fish fillets
	1 can whole litchis , stoned and in light syrup
	1/4 cup water
	1 packet onion soup mix
	2 tablespoons fresh parsley

Nutrision Information

Servings Per Recipe

Calories

247

Sugar

12g

Fat

If you are looking to add a little twist to your regular fish recipe, the Litchi Fish recipe could be a great choice. The combination of the sweet and sour flavors in this dish is unique, and it is relatively easy to prepare. The Litchi Fish recipe offers health benefits from the fish and the litchis used. This dish is excellent for a quick lunch or dinner option with your family.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Arrange washed fish fillets in a baking dish.
3.	Spread the onion soup mix evenly over the fish.
4.	Drain the litchis and remove the stones.
5.	Arrange litchis around the fish fillets. Add 1/4 cup of water over the fish and the litchis in the baking dish.
6.	Bake for 20 minutes or until the fish is cooked through and the litchis are tender.
7.	Garnish with fresh parsley.

PROS

The combination of sweet and sour flavors in this dish is unique and delicious.
It offers a great source of protein, vitamins, and minerals.

CONS

The use of canned litchis, which are preserved in syrup, makes this recipe high in sugar content.
It may not be ideal for people who are on a low-sugar or low-carb diet.
The dish is also high in sodium if you add the entire packet of onion soup mix.

HEALTH & BENEFITS

Fish is an excellent source of omega-3 fatty acids, which helps to support heart health and neurological function.
Litchis are rich in vitamin C, potassium, and fiber. They offer antioxidant properties that help protect against cellular damage and inflammation.