Fruity African Spice Rub

May 16, 2023May 16, 20230 5
Fruity African Spice Rub - A Vibrant and Fragrant Spice Blend
in Spices

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g dried apricots ( chopped into little pieces )
1 tablespoon orange zest
2 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon dried onion
1 tablespoon dried garlic
1 teaspoon salt
1 teaspoon cinnamon
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon sugar
1/2 teaspoon chili

Nutrision Information

Servings Per Recipe
24
Calories
15
Sugar
2g
Fat
0g
The Fruity African Spice Rub is a versatile and vibrant spice blend that draws inspiration from the bold and bright flavors of African cuisine. The combination of dried apricots, orange zest, cumin, coriander, and cinnamon creates a taste that is at once fruity, sweet, and spicy. This blend is perfect for marinating meat, seasoning roasted vegetables, or adding a bold finish to soups and stews. With its bold flavor profile and unique combination of spices, the Fruity African Spice Rub is sure to elevate any dish.

Instructions

1.In a small bowl, mix together all the ingredients until thoroughly combined.
2.Use immediately or store in an airtight container for up to 3 months.

PROS

The Fruity African Spice Rub is an exotic blend of flavorful and fragrant spices that can be used to add depth and complexity to a myriad of savory dishes.
The combination of savory cumin and coriander with the sweet tang of dried apricots and orange zest creates a unique and delicious taste.

CONS

This spice blend contains a high amount of sodium, which may not be suitable for individuals with high blood pressure or those watching their salt intake.
It also contains sugar, which may not be ideal for those on a low-sugar diet.

HEALTH & BENEFITS

The Fruity African Spice Rub contains a variety of spices that have a history of being used for their medicinal properties. Cumin has been linked to improving digestion and reducing inflammation, while coriander has been found to have antioxidant properties. Additionally, cinnamon has been shown to help regulate blood sugar levels.

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