Rwandan Fried Beans (Ibiharage)

May 16, 2023May 16, 20230 16

Rwandan Fried Beans (Ibiharage) recipe that will add a pleasant twist to your usual bean dishes

by The Chefin Bean

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

10g

Rwandan Fried Beans (Ibiharage) is a staple dish in Rwanda and is commonly eaten as a snack, side dish, or as a main course. It is a simple yet flavorful recipe that uses a combination of onions, garlic, spices, and tender white beans to create a dish that is satisfying and comforting. This dish is commonly served with steamed rice or bread and can be enjoyed by the whole family.

Instructions

1.	Heat vegetable oil in a frying pan over medium heat.
2.	Add onions and garlic, cook until fragrant, about 2 minutes.
3.	Add cooked beans and cook for about 8-10 minutes, stirring occasionally.
4.	Season with salt, black pepper, and ground red pepper to taste. Serve hot.

PROS

Rwandan Fried Beans (Ibiharage) is a tasty and easy-to-prepare dish.
It is high in protein and fiber which makes it a great vegetarian dish.
It is also versatile and can be enjoyed on its own or as a side dish to a variety of main courses.

CONS

If you choose to use canned beans, make sure to rinse them thoroughly before adding them to the pan.
Canned beans may contain added preservatives and salt which could affect the dish’s taste.

HEALTH & BENEFITS

Rwandan Fried Beans (Ibiharage) is a great source of protein and fiber that can help regulate blood sugar and lower cholesterol levels. Beans are also a good source of iron, folate, and magnesium, which are important for maintaining healthy bones and promoting heart health.

	2 tablespoons vegetable oil
	3 onions , finely chopped
	2 garlic cloves , minced
	4 cups cooked white beans ( canned or homemade )
	salt and pepper
	ground red pepper