Groundnut Stew (spicy Peanut Soup)

May 16, 2023May 16, 20230 0
Delicious Groundnut Stew (spicy Peanut Soup) recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large yellow onion , chopped
5 garlic cloves , minced
2 tablespoons whole wheat flour
4 cups chicken broth
1 cup skim milk
1 cup natural-style peanut butter
1 teaspoon crushed red pepper flakes
1 teaspoon hot pepper sauce
3 teaspoons lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
394
Sugar
10g
Fat
28g
Groundnut stew, also known as spicy peanut soup, is a popular dish in West Africa and in the Southern United States. The soup is rich, creamy, and packed with flavorful spices that make it a delicious and comforting meal. Traditionally made with chicken, this recipe is a twist on the classic recipe. Made with natural-style peanut butter, red pepper flakes, and hot pepper sauce, this soup has a spicy kick that may not be suitable for everyone. It's the perfect meal to warm you up on a cold evening, and can be enjoyed with bread or rice to make it even heartier.

Instructions

1.In a large saucepan, cook the onion and garlic in olive oil over medium heat until soft.
2.Sprinkle wheat flour over the cooked onion and garlic, stirring constantly to combine.
3.Slowly add the chicken broth, milk, peanut butter, red pepper flakes, and hot pepper sauce, stirring until well combined.
4.Reduce heat to low and simmer for 30 minutes.
5.Remove from heat and stir in lemon juice.
6.Serve hot.

PROS

Groundnut stew is a tasty, filling meal that is perfect for chilly evenings.

The soup is very easy to make, and requires only one saucepan and simple ingredients.

CONS

This soup is quite high in calories and fat, due to the peanut butter.

It may not be suitable for those with nut allergies.

Additionally, the spicy flavor may not be suitable for those with sensitive palates.

HEALTH & BENEFITS

While this soup may not be the healthiest meal option, it does have some health benefits.
Peanut butter is high in healthy fats that can help boost heart health and provide energy.
The soup is also high in protein and fiber, which can help to satisfy hunger and keep you feeling fuller for longer periods of time.

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