Saladi Ya Matunda (African Tropical Fruit Salad)

May 16, 2023May 16, 20230 1
Saladi Ya Matunda (African Tropical Fruit Salad)
in Salad

Prep

30 min

Cook

5 min

Ready In

35 min

Level

Very easy

Rating

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Ingredients

2 oranges , peeled and sectioned and cut in half
2 mangoes , peeled , pitted and diced
1 fresh pineapple , cored and diced
1/2 cantaloupes , made into melon balls using a small melon baller or 1/2 diced melon
4 bananas , peeled and sliced
1 lime , juice of , only
grated coconut , garnish
roasted peanuts , garnish
1 cup sugar
1 cup water

Nutrision Information

Servings Per Recipe
6
Calories
219
Sugar
43g
Fat
1g
Saladi Ya Matunda is a popular African dish that translates to 'tropical fruit salad' in English. This salad features a variety of colorful and juicy tropical fruits, including oranges, mangoes, pineapple, cantaloupe, and bananas. These fruits are all readily available in many parts of Africa, making this a popular dish for families and friends to share. This fruit salad is often served at special occasions and celebrations, or simply enjoyed as a refreshing snack on a hot day. It is a healthy and delicious way to introduce a variety of fruits into your diet.

Instructions

1.In a large saucepan over medium heat, stir together the sugar, water, and lime juice.
2.Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.
3.Remove from heat and let cool.
4.In a large mixing bowl, combine the oranges, mangoes, pineapple, cantaloupe, and bananas.
5.Pour the syrup over the fruit mixture and toss gently to coat.
6.Cover and refrigerate for at least 1 hour.
7.Serve the fruit salad garnished with grated coconut and roasted peanuts.

PROS

This fruit salad is a refreshing and flavorful way to enjoy a variety of tropical fruits.

It is naturally sweetened with fruit and a simple lime syrup.

CONS

This fruit salad might not be suitable for those who are allergic to any of the ingredients.

It can be time-consuming to prepare all the different fruits.

HEALTH & BENEFITS

This fruit salad is an excellent source of vitamins, minerals, and antioxidants.
Oranges are high in vitamin C, which helps support the immune system.
Mangoes are rich in vitamin A, which is important for vision and skin health.
Pineapple contains an enzyme called bromelain, which can help aid in digestion.
Cantaloupe is low in calories and high in vitamin C and potassium.

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