Avocado Angel Eggs

May 16, 2023May 16, 20230 14

Healthy and tasty Avocado Angel Eggs for a perfect start of the day

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	12 large hard-boiled eggs , peeled
	2 ripe Hass avocadoes
	1 tablespoon lemon juice
	1/4 tablespoon garlic powder
	2 tablespoons finely chopped green onions or 2 tablespoons shallots
	2 teaspoons capers , mashed ( optional )
	red bell pepper , slivers ( or yellow or green )

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

16g

Avocado Angel Eggs are a tasty twist on the classic deviled eggs recipe, and are perfect for breakfast or brunch. The combination of creamy avocado and rich egg yolks make for a surprisingly delicious filling that's packed with flavor and nutrients. What's more, these eggs are easy to make and can be customized to your taste. You can add extra spices and herbs, or even mix in some bacon or smoked salmon for an extra burst of flavor.

Instructions

1.	Slice each hard-boiled egg in half lengthwise and carefully remove the yolks.
2.	In a medium bowl, mash together the avocado flesh, lemon juice, and garlic powder until smooth.
3.	Add the mashed egg yolks, green onions or shallots, and capers (if using) to the avocado mixture and stir until well combined.
4.	Spoon the avocado mixture into the egg whites and top with slivers of red, yellow, or green bell pepper.

PROS

Avocado Angel Eggs are a low-carb, protein-rich breakfast option that’s both healthy and filling.

It’s also a great way to get the benefits of both eggs and avocado in one dish.
The combination of flavors is simply delicious!

CONS

Although they are healthy, these eggs are high in calories, so it’s important to enjoy them in moderation, especially if you are trying to lose weight.

HEALTH & BENEFITS

Eggs are an excellent source of protein, vitamins, and minerals that promote good health, while avocados are known for their high levels of heart-healthy monounsaturated fats, vitamins, and minerals.
Together, they make a nutrient-packed and delicious breakfast choice that can help regulate blood sugar levels, promote satiety, and provide sustained energy throughout the day.