South Africa Tomato Salad

May 16, 2023May 16, 20230 3
South African Tomato Salad perfect for a light lunch or appetizer
in Salad

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large ripe tomatoes , cut into thin slices
1/2 teaspoon salt
1 pinch sugar
1 fresh hot green chili pepper , minced
2 tablespoons red wine vinegar

Nutrision Information

Servings Per Recipe
2
Calories
59
Sugar
3g
Fat
0g
Native to South America, the tomato is now a popular ingredient in many different cuisines around the world. In South Africa, tomatoes are often used in salad recipes, both as a main ingredient or as a part of a larger dish. This tomato salad is light and refreshing, with a tangy dressing and some heat from the chili pepper. The simplicity of the dish allows the tomatoes to really shine, and it is a great option for the summer months. This salad is also vegan, gluten-free, and keto-friendly, making it a versatile option for many different dietary needs.

Instructions

1.Place the sliced tomatoes in a mixing bowl.
2.Add salt, sugar, minced chili pepper and red wine vinegar to the bowl.
3.Gently toss the ingredients until the tomatoes are fully coated.
4.Serve immediately, garnished with fresh herbs if desired.

PROS

This tomato salad is an easy and healthy dish to make as a light appetizer or lunch option.

The flavor is bright and tangy, and the heat from the chili pepper is a nice addition.

CONS

As the only ingredients are tomatoes and a few seasonings, this salad is quite simple and may lack variety for some palates.

HEALTH & BENEFITS

Tomatoes are low in calories and high in vitamins A and C, as well as lycopene, which is an antioxidant with numerous health benefits.

Chili peppers contain capsaicin, which has been shown to help reduce inflammation and pain, aid in weight loss, and improve heart health.

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