Ingredients

3 large onions , chopped ( or 4 cups )
3 tablespoons corn oil , and 3 tablespoons chow ( African seasoning paste )
3 tablespoons tomato paste
1 teaspoon salt , to taste
2 cups water
1 1/2 lbs beef chuck , cut into half inch cubes
Siga Wot is one of the most popular dishes in Ethiopian cuisine, and it's not hard to see why. This hearty beef stew is rich in flavor and spices, with aromatic onions and a thick, luxurious sauce. Africans usually love the contrast of the stew against the sour taste of injera, which is used in place of silverware, tearing off pieces to scoop up the savory stew. It is a comforting dish that is perfect for sharing with friends and family on a chilly evening. This traditional Ethiopian recipe is easy to make and delivers authentic flavors that are sure to impress.

Instructions

1.Heat the oil in a large pot over medium heat. Add the onions and cook, stirring occasionally, for 12-15 minutes or until they are golden brown.
2.Add the chow (African seasoning paste) and tomato paste and mix well with the onions.
3.Add the beef and fry for 5-7 minutes or until the meat is brown on all sides.
4.Add 1 cup of water, salt, and stir well.
5.Lower the heat to medium-low, cover the pot and cook for 45-50 minutes.
6.During the cooking process, stir occasionally and add water if needed to prevent it from drying out.
7.When the beef is tender, remove the pot from heat, and let it rest for a few minutes before serving.
8.Serve Siga Wot with Injera (Ethiopian sourdough bread) or rice.

PROS

Siga Wot is a flavorful and hearty beef stew that is perfect for a cold day.
It is also gluten-free and dairy-free, making it suitable for a variety of dietary needs.
Additionally, it is easy to make and can be stored in the fridge or freezer for later use.

CONS

The preparation time can be a bit lengthy, and some of the ingredients like chow (African seasoning paste) may be difficult to find if you don’t have access to an African grocery store.
Also, the dish has a relatively high fat content due to the beef and oil used in the recipe.

HEALTH & BENEFITS

Siga Wot contains significant protein and iron from the beef, which is essential for muscle growth and red blood cell formation. Onion, another key ingredient, is high in Vitamin C, B6, and fiber, which can aid in digestion and promote a healthy immune system. When paired with Injera, the dish becomes a complete protein, making it an excellent option for vegetarians.

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