T-Bone Steaks With North African Spices

May 16, 2023May 16, 20230 2
T-Bone Steaks With North African Spices
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 t-bone beef steaks , about 1 inch thick
2 teaspoons olive oil
1/2 teaspoon salt
2 teaspoons coriander seeds
1 teaspoon cumin seed
1 teaspoon caraway seed
2 teaspoons dried rosemary
1/2 teaspoon fresh ground black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon turmeric
1/2 teaspoon canola oil

Nutrision Information

Servings Per Recipe
2
Calories
320
Sugar
0g
Fat
20g
T-Bone Steaks with North African Spices is a tantalizing dish that takes inspirations from the robust flavors of North Africa. The T-bone steak is seasoned with a mixture of coriander seeds, cumin, caraway seed, turmeric, and other Arabesque spices that implicate the senses and make the tender beef sizzle. The end result is a succulent and flavorful meal that satisfies the cravings of meat lovers while giving them a unique taste of the North African region.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Brush the steaks with olive oil and season with salt.
3.Place the coriander seeds, cumin seed, and caraway seed in a mortar and crush them with a pestle until they are coarse.
4.Mix in the dried rosemary, black pepper, cinnamon, and turmeric.
5.Rub the spice mixture all over the steaks.
6.Heat the canola oil in a large oven-proof skillet over medium-high heat.
7.Add the steaks to the skillet and sear for 2 minutes per side until browned.
8.Transfer the skillet to the preheated oven and cook for an additional 8-10 minutes, or until the desired doneness is reached.
9.Let the steaks rest for 5 minutes before serving.
10.

PROS

The North African spices in this recipe add a unique, bold flavor to the T-bone steaks.

This dish is high in protein and can be a great addition to a healthy diet.

CONS

As with all red meat, T-bone steaks should be consumed in moderation as part of a balanced diet.

This dish may not be suitable for those on a low-sodium diet due to the salt content.

HEALTH & BENEFITS

Beef is a good source of high-quality protein, iron, and B vitamins, which can help support healthy blood and muscle function.
The spices in this recipe, such as coriander and black pepper, are also known for their potential anti-inflammatory benefits.

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