West African Chicken Peanut Stew (Hkatenwan)

May 16, 2023May 16, 20230 1
West African Chicken Peanut Stew (Hkatenwan)
in Stew

Prep

15 min

Cook

1 hour

Ready In

1 hour and 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup water
2 chicken breasts , cut into 1-inch cubes
4 inches fresh gingerroot , peeled and finely diced
2 teaspoons yellow curry powder
2 tablespoons crushed red pepper flakes
1 onion , roughly chopped
1 cup chunky peanut butter
2 tablespoons tomato paste
2 tomatoes , diced ( or 1 can diced tomatoes )
1 teaspoon salt
1/2 teaspoon black pepper
3 cups chicken broth

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
5g
Fat
31g
West African Chicken Peanut Stew (Hkatenwan) is a classic dish from the region, and is enjoyed across many countries in West Africa. The combination of chicken and peanut butter is a staple in African cuisine, and is often used in soups, stews, and other dishes. This stew is hearty and flavorful, with a rich, creamy texture that's perfect for soaking up with a warm piece of bread or serving over rice. The fiery kick from the curry powder and red pepper flakes adds an extra layer of flavor, making this stew a delicious treat for any time of year.

Instructions

1.Heat a large pot over medium-high heat.
2.Add the water and chicken to the pot, and stir to combine.
3.Add the ginger, curry powder, and red pepper flakes, and stir well to coat the chicken evenly.
4.Add the onion and continue cooking until the onion is soft and translucent, about 5 minutes.
5.Add the peanut butter, tomato paste, diced tomatoes, salt, and black pepper to the pot, and stir well to combine.
6.Add the chicken broth to the pot, and stir well to combine.
7.Bring the stew to a simmer, then reduce the heat to low and cover the pot.
8.Cook for 45 minutes to 1 hour, or until the chicken is fully cooked and the stew is thick and creamy.
9.Serve hot over rice, or with bread to soak up the delicious sauce.

PROS

This flavorful West African stew is packed with protein and healthy fats from the chicken and peanut butter.

The curry powder and red pepper flakes add a spicy kick, while the tomato paste and diced tomatoes provide a rich, savory flavor.

This stew is perfect for those cold winter nights when you need something warm and hearty to fill you up.

CONS

The high fat content of the peanut butter and chicken may not be suitable for those following a low fat diet.

Additionally, the spice level may be too high for some people, so it’s important to adjust the amount of red pepper flakes to your personal taste.

HEALTH & BENEFITS

Chicken is a good source of protein, and also contains essential vitamins and minerals like vitamin B6 and niacin.
Peanut butter is high in healthy, monounsaturated fats, which can help reduce your risk of heart disease and lower your cholesterol levels.
The ginger in this recipe can also help reduce inflammation and alleviate digestive issues.

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