Senegalese Peanut Soup With Smoked Turkey – 6 Points

May 16, 2023May 16, 20230 2
Senegalese Peanut Soup With Smoked Turkey - 6 Points
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas , drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions , chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes ( can )
1/4 teaspoon cayenne pepper
chopped cilantro
1/2 lb smoked turkey breast , cubed

Nutrision Information

Servings Per Recipe
6
Calories
278
Sugar
4g
Fat
14g
Senegalese Peanut Soup is a rich and hearty soup that originated in West Africa and is now enjoyed all over the world. Made with a base of chicken broth, onions, and spices, this soup gets its unique flavor from the addition of peanut butter and smoked turkey. The result is a silky, creamy soup with a rich, nutty flavor that will warm you up from the inside out. This version of the recipe is Weight Watchers-friendly at just 6 points per serving, making it a healthy and satisfying meal option.

Instructions

1.Heat oil in a large pot over medium-high heat.
2.Add onions and gingerroot, and cook until onions are soft and translucent, stirring occasionally.
3.Stir in curry powder and cumin, and cook for an additional minute.
4.Add chicken broth, diced tomatoes, chickpeas, and smoked turkey, and bring to a boil.
5.Reduce heat to medium-low, cover, and simmer for 10 minutes.
6.Whisk in peanut butter until well combined.
7.Add cayenne pepper to taste and simmer for an additional 5 minutes.
8.Garnish with chopped cilantro before serving.

PROS

This soup is high in protein and fiber, which can help you feel full and satisfied for longer periods of time.

The peanut butter provides a good source of healthy fats and adds a rich, nutty flavor to the soup.

CONS

This soup may be high in sodium for some people, so be sure to check the labels of your canned ingredients and adjust accordingly.

If you have a peanut allergy, this recipe may not be suitable for you.

HEALTH & BENEFITS

This soup is a good source of protein and fiber, which can help regulate blood sugar levels and promote digestive health.
The peanut butter in this recipe is also a good source of healthy fats, which can help reduce the risk of heart disease and promote brain health.

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