White Bean and Roasted Eggplant Hummus (Baba Ghanoush)

May 16, 2023May 16, 20230 1
White Bean and Roasted Eggplant Hummus (Baba Ghanoush) recipe
in Dips andpreads

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplants , trimmed and cut into 2-inch pieces
1/3 cup olive oil , plus more for drizzling
1/2 teaspoon kosher salt , plus more for seasoining
1/4 teaspoon black pepper , freshly ground plus more for seasoning
1 can chickpeas , drained and rinsed
1/3 cup loosely packed fresh flat-leaf parsley
1 large lemon , juice of ( about 2 tablespoons )
2 garlic cloves , minced
1/4 teaspoon cumin
3 tablespoons tahini paste ( adjust to taste )

Nutrision Information

Servings Per Recipe
6
Calories
220
Sugar
2g
Fat
17g
White Bean and Roasted Eggplant Hummus, also known as Baba Ghanoush, is a Middle Eastern dip that is popular around the world. It's made with roasted eggplant, chickpeas, tahini paste, and a variety of other seasonings to give it a delicious and unique flavor. This hummus is a great appetizer or snack that is perfect for serving with pita bread, crackers, or fresh vegetables. The roasted eggplant adds a smoky depth of flavor to the hummus, while the chickpeas and tahini paste provide a creamy and nutty texture. Overall, this hummus is a healthy and satisfying snack that is sure to please both vegetarians and meat-eaters alike. It's also vegan and gluten-free, which makes it a great option for those with dietary restrictions.

Instructions

1.Preheat oven to 425°F.
2.In a large bowl, toss the eggplant pieces with 1/3 cup of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, making sure the eggplant is evenly coated with oil.
3.Spread the eggplant pieces out in a single layer on a large baking sheet and roast for 20-25 minutes, stirring occasionally, until golden brown and soft.
4.In a food processor, combine the roasted eggplant, drained and rinsed chickpeas, fresh parsley, lemon juice, minced garlic, cumin, and tahini paste. Pulse until smooth and creamy, scraping down the sides of the bowl as needed.
5.Taste and adjust the seasoning with more salt, pepper, lemon juice, or tahini paste as needed.
6.Transfer the hummus to a serving bowl and drizzle with additional olive oil and sprinkle with extra chopped fresh parsley, if desired. Serve with pita bread or fresh vegetables.

PROS

This White Bean and Roasted Eggplant Hummus is a delicious twist on classic hummus, with a smoky and savory flavor that is sure to please.

It’s packed with protein, fiber, and healthy fats, making it a great snack or appetizer that will keep you full and satisfied.

Plus, it’s vegan and gluten-free, which makes it a great option for those with dietary restrictions.

CONS

Eggplant can be an acquired taste for some people, and the smoky flavor of this hummus may not be for everyone.

It also requires a bit of prep work to roast the eggplant, which may be a turn-off for those looking for a quick and easy snack.

HEALTH & BENEFITS

This White Bean and Roasted Eggplant Hummus is a healthy and nutritious snack that is packed with fiber, protein, and healthy fats.
Eggplant is a great source of antioxidants, which can help protect against cellular damage and reduce the risk of chronic disease.
Chickpeas are high in protein and fiber, which can help improve digestion, regulate blood sugar levels, and reduce the risk of heart disease.
Tahini paste is a good source of healthy fats and minerals, including calcium and iron.

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