Ingredients

1 package uncooked egg noodles
3 tablespoons olive oil
1 teaspoon finely chopped garlic
1/2 bunch fresh spinach , stems removed , chopped
1/4 cup chile paste
3 tablespoons ketchup
1 egg
1/2 teaspoon white sugar
1/4 cup water
salt and pepper to taste
1/2 cup fresh bean sprouts
1/2 cup green peas
Spicy Noodles - Malay Style is a popular dish in Malaysia and other parts of Southeast Asia. This meal is known for its bold flavors, thanks to the use of chile paste and garlic in the recipe. Spicy Noodles - Malay Style is a filling and nutritious meal, perfect for lunch or dinner. The use of fresh spinach, bean sprouts, and green peas make this dish not only tasty but also packed with vitamins and minerals.

Instructions

1.Cook the egg noodles according to package instructions, drain and set aside.
2.Heat olive oil in a wok or frying pan over high heat. Add garlic and fry for 30 seconds.
3.Add spinach, chile paste, ketchup, egg, sugar, water, salt, and pepper and stir-fry until well combined.
4.Add cooked egg noodles, bean sprouts, and green peas to the wok or frying pan and stir-fry for 1-2 minutes.
5.Serve hot and enjoy!

PROS

Spicy Noodles – Malay Style is a delicious, filling, and easy-to-make meal.

The dish is packed with nutrients from spinach, bean sprouts, and green peas.

CONS

This meal is high in sodium and carbohydrates, and may not be the best option for those who are watching their salt and carb intake.

Additionally, the dish may be too spicy for some palates.

HEALTH & BENEFITS

Spicy Noodles – Malay Style is packed with nutrients from spinach, bean sprouts, and green peas.
The dish is also a good source of protein thanks to the egg and carbohydrates from the egg noodles.
However, the dish is high in sodium, so it should be consumed in moderation.

Leave a Reply

Your email address will not be published.