Kisamvu Na Karanga (Casava Leaves With Peanuts)

May 16, 2023May 16, 20230 13

Tasty Kisamvu Na Karanga Recipe

Kisamvu Na Karanga (Casava Leaves With Peanuts)

by The Chefin African

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 1/4 lbs chopped fresh spinach ( or 2 1/4 c cooked or 12 oz . frozen )
	2 large tomatoes , thinly sliced
	2 tablespoons crunchy peanut butter or 3 tablespoons crushed roasted peanuts
	1 small onion , thinly sliced
	1 teaspoon salt , to taste
	pepper

Nutrision Information

Servings Per Recipe

Calories

131

Sugar

Fat

Kisamvu Na Karanga is a popular Tanzanian dish that is made with cassava leaves, peanut butter or crushed roasted peanuts, and tomatoes. It is enjoyed as a delicacy in various countries such as Uganda, Tanzania, and Congo. Packed with a diverse range of flavors and bursting with nutrients, this dish has become a staple. It is a perfect dish for vegetarians looking to incorporate more greens into their diet.

Instructions

1.	Rinse the spinach and cook with little water for 5-10 minutes until wilted. Drain and squeeze to remove excess water.
2.	In a pan, sauté the onions until golden brown. Add the chopped tomatoes, salt, and pepper. Cook for 2-3 minutes, until the tomatoes are tender.
3.	Add either crunchy peanut butter or crushed roasted peanuts to the mixture. Cook for another 2-3 minutes.
4.	Add the spinach to the pan. Mix the spinach and peanut tomato sauce together for a homogenous mixture.
5.	Cook the mixture for another 5-8 minutes until well heated.
6.	Enjoy with your favorite main dish, such as rice or Ugali.

PROS

Kisamvu Na Karanga is rich in nutrients such as calcium and vitamin C.
It is also a great way to have your daily serving of greens.

The dish offers a perfect balance of saltiness and nuttiness.

CONS

Although nutritious, excessive consumption of the dish may lead to high salt intake, adding up to health problems such as high blood pressure.

HEALTH & BENEFITS

This dish is packed with calcium and vitamin C, which are essential vitamins and minerals for bone health and boosting immunity. Peanut butter is also a great source of protein and the good type of fatty acids which aid in reducing the risk of heart diseases.