Jerk Chicken and Pasta

May 16, 2023May 16, 20230 2
Delicious Jerk Chicken and Pasta Recipe for Dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
2 teaspoons prepared jerk spice chili paste
1 package uncooked egg noodles
1 tablespoon olive oil
1 garlic clove , minced
1 cup chicken stock
1 tablespoon prepared jerk spice chili paste , extra
1/2 cup dry white wine
1/4 cup chopped fresh coriander
2 limes , quartered
salt and pepper
1/2 cup thickened cream
4 sprigs fresh coriander , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
523
Sugar
2g
Fat
16g
Jerk Chicken and Pasta is a classic Jamaican dish that has become popular all over the world. The dish features boneless chicken breast, marinated in jerk spices, and is cooked to perfection. Served with egg noodles, the dish is then topped with a creamy, spicy sauce made with fresh coriander and lime juice. The dish is perfect for a cozy winter evening or for a family dinner party, as it is easy to prepare and is sure to please everyone's palate.

Instructions

1.In a large bowl, toss the chicken breast with 2 teaspoons prepared jerk spice chili paste and set aside.
2.Cook uncooked egg noodles according to package directions and set aside.
3.In a large skillet, heat 1 tablespoon olive oil over medium heat.
4.Add minced garlic and cook for 30 seconds.
5.Add the chicken and cook for 5-7 minutes or until chicken is cooked through.
6.Add 1 cup chicken stock, 1 tablespoon prepared jerk spice chili paste, and 1/2 cup dry white wine to the skillet.
7.Add 1/4 cup chopped fresh coriander and the juice of 2 limes to the skillet.
8.Season with salt and pepper to taste.
9.Simmer the sauce until it has reduced by half.
10.Add 1/2 cup thickened cream to the skillet and stir to combine.
11.Serve the jerk chicken over the cooked egg noodles.
12.Garnish with fresh coriander sprigs and lime wedges.

PROS

This dish is bursting with flavor and is perfect for a delicious and hearty dinner.

It is rich in protein from the chicken breast and fiber from the egg noodles.

CONS

The dish contains a creamy sauce which can be high in fat and calories.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Jerk Chicken and Pasta dish is high in protein and fiber, making it a filling meal option.
It is also rich in vitamins and minerals, such as vitamin C and potassium from the lime and coriander.
The chicken may also help in building and repairing tissues and in maintaining good bone health.

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