Marinated North African Olives

May 16, 2023May 16, 20230 13
Marinated North African Olives Recipe
in Appetizer

Prep

10 min

Cook

5 min

Ready In

2h 15min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon whole cumin seed
1 tablespoon cracked coriander seed
1 tablespoon red pepper flakes
2 tablespoons mint , freshly chopped
1 lemon , zest of
1 lemon , juice of
1/2 teaspoon black peppercorns
1 lb east african variety olive

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
0g
Fat
22g
Marinated North African Olives are a simple and flavorful appetizer that can be served any time of the day. The recipe features East African varieties of olives that are fragrant and a little spicy, with a chewy texture. The dish's marinated flavor comes from a combination of spices like cumin and coriander, fresh mint, and lemon zest and juice. Marinating olives is one of the oldest preservation methods in the world, and it's still widely used in North Africa and Mediterranean countries. The dish is popular in North African cuisine and can be found on most restaurant menus or made at home for simple entertaining.

Instructions

1.Rinse the olive and pat dry. Set aside.
2.In a skillet over medium heat, toast cumin seed and coriander seed for 2 minutes or until fragrant.
3.In a deep bowl, add red pepper flakes, toast cumin and coriander seeds, mint, lemon zest, lemon juice and black peppercorns.
4.Stir the ingredients into a paste.
5.Add the olives and toss to coat.
6.Cover and refrigerate for at least 2 hours or overnight to marinate.
7.Serve in a small bowl or on a platter.

PROS

Marinated North African Olives are packed with healthy fats, fiber, vitamins and minerals.
They are gluten-free, vegan and perfect for all dietary requirements.

The olives look beautiful on a dining table and come in a variety of colors and flavors that complement a wide variety of dishes.

CONS

Olives are high in salt and can contain pits which can be a choking hazard.
They are also high in calories.
People with allergies to olives and olive oil should check with a health professional before adding olives to their diet.

HEALTH & BENEFITS

Olives are high in heart-healthy monounsaturated fats. They are anti-inflammatory, high in antioxidants, and may help lower cholesterol and blood pressure. They are also linked to reducing the risk of cancer, diabetes, and osteoporosis.
Cumin and coriander seeds contain vitamins, minerals, and antioxidants that can aid digestion, boost the immune system, and have antibacterial and anti-inflammatory properties.
Mint is linked to improving digestion, reducing inflammation, and relieving symptoms of irritable bowel syndrome (IBS).
The lemon zest and juice in this recipe are high in vitamin C, antioxidants, and can boost the immune system.

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