King Prawns in Swahili Sauce

May 16, 2023May 16, 20230 11
King Prawns in Swahili Sauce - A savory dish with a balanced spice
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g basmati rice , washed
6 limes , juice of
3 tablespoons coriander , finely chopped , stalks and leaves separated
600 ml coconut milk
salt & freshly ground black pepper
8 large king prawns , peeled and de-veined
1 tablespoon vegetable oil
1 stalk lemongrass
2 1/2 cm fresh gingerroot , chopped
2 large garlic cloves , crushed
2 shallots , finely chopped
2 red chilies , chopped
1 teaspoon garam masala
1 teaspoon ground turmeric
2 plum tomatoes , seeded and finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
21g
King Prawns in Swahili Sauce is a spicy recipe from East Africa. It's a traditional dish eaten on special occasions. The dish's main ingredients are king prawns, coconut milk and spices common in African cuisine such as garam masala and tumeric. The result is a perfectly balanced spicy and savory dish that can be enjoyed by anyone who loves a good seafood bowl. It’s commonly eaten with basmati rice and offers a satisfying taste that will leave you wanting more. King Prawns in Swahili Sauce is simply irresistible.

Instructions

1.Rinse the basmati rice in a sieve under cold water until the water runs clear.
2.Pour 650ml of boiling water to the rinsed rice and season it with salt as per taste. Cover and cook for 10-12 minutes.
3.In a pan, heat the oil and add finely chopped lemongrass, ginger, garlic and shallots. Saute till fragrant over medium heat.
4.Mix well the chopped chillies, garam masala, turmeric, tomato and half of the coriander to the pan.
5.Pour in the coconut milk and a pinch of salt, then reduce the flame to low and simmer for 8-10 minutes stirring occasionally.
6.Heat up another pan and add little oil to it. Cook prawns till pink and well cooked.
7.Serve hot with rice and garnish with remaining coriander and a lime wedge.

PROS

King Prawns in Swahili Sauce dish is packed with flavor that will please even the most critical taste buds.
It’s an ideal dish for those who enjoy a little heat.

CONS

The dish requires knowledge on when to add the ingredients for flavor, for best outcomes.

Reduces its enjoyment as a cold leftover food.

HEALTH & BENEFITS

King Prawns in Swahili Sauce is a nutritious meal as it’s packed with healthy ingredients. Coconut milk, ginger, and garlic can aid in the reduction of inflammation and help boost immunity. Prawns are low in fat and high in protein, making them a nutritious food option.

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